GOOD BRUSSEL SPROUT RECIPE RECIPES

BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD

Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BROCCOLI AND BRUSSELS SPROUT DELIGHT RECIPE | ALLRECIPES

Broccoli and Brussels Sprout Delight Recipe | Allrecipes image

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Provided by Howard

Categories Brussels Sprouts Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 tablespoons butter, divided
2 cloves garlic, chopped
2 cups broccoli florets
8 Brussels sprouts, trimmed and halved
1 small tomato, seeded and diced
¼ teaspoon salt
⅛ teaspoon red pepper flakes

Steps:

Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 7.9 g, CholesterolContent 22.9 mg, FatContent 9 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 5.5 g, SodiumContent 232.8 mg, SugarContent 2.2 g

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