GLUTEN FREE STUFFED PEPPERS RECIPES

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GLUTEN-FREE STUFFED PEPPERS RECIPE | SIDECHEF



Gluten-Free Stuffed Peppers Recipe | SideChef image

I love a great stuffed pepper, but they sometimes can feel too heavy. So I wanted to lighten them up quite a bit in an effort to save my waistline in these amazing gluten-free stuffed peppers!

Provided by Jeanie and Lulu's Kitchen

Categories     Weeknight Dinners    Healthy    Pack for Lunch    Make Ahead    Nut-Free    Dairy-Free    Shellfish-Free    Weekend Project    Gluten-Free    Egg-Free    Soy-Free    Oven    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Grain-Free    Sugar-Free

Total Time 3300S

Yield 6

Number Of Ingredients 16

6 Yellow Bell Pepper
to taste Olive Oil
to taste Salt
2 cup Chicken Stock
1 cup Quinoa
1 dash Olive Oil
1 pound Ground Turkey
1/2 teaspoon Salt
1/4 teaspoon Chili Powder
1/4 teaspoon Smoked Paprika
1 Shallot
1 Jalapeño Pepper
4 Tomato
1 can Canned Black Beans
1 Lime
to taste Salsa

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Prep your ingredients: Thoroughly wash the outside of the Yellow Bell Pepper (6) with cold water. Cut off the very tops and scoop out the seeds and membrane to have a nice, clean vessel for the filling.
  • Get the peppers into a baking dish. Drizzle them generously with Olive Oil (to taste) and season each of them with a pinch of Salt (to taste). Roast them in the oven for 12 minutes to let them develop flavor and start to get tender.
  • In the meantime, start preparing the filling. In a small pot, bring the Chicken Stock (2 cup) to a boil. Pour in the Quinoa (1 cup) and cover the pot with its lid. Reduce the heat to low and let the quinoa cook until tender for about 12 minutes.
  • While the quinoa cooks, heat Olive Oil (1 dash) in a large pan over medium high heat. Brown the Ground Turkey (1 pound) while breaking it up with a spoon. Season it and spice it with the Salt (1/2 teaspoon), Chili Powder (1/4 teaspoon), and Smoked Paprika (1/4 teaspoon).
  • When the turkey is cooked, add in the Shallot (1), Jalapeño Pepper (1), and Tomato (4). Let them get soft and fragrant for a minute.
  • Then add in the Canned Black Beans (1 can) and zest and juice of the Lime (1). Let the mixture come to a low boil, then reduce the heat to a simmer and let it all simmer for 10 minutes.
  • Take the peppers out of the oven, leaving the oven on, and take the pot of quinoa off of the heat. Fluff the quinoa up with a fork, then pour it into the meat mixture and stir it all to combine it into one glorious filling.
  • Scoop a generous amount of the filling into each pepper. Really pack it in to get the peppers nice and well-stuffed.
  • Put the gluten free stuffed peppers back into the oven and bake them for 20 minutes.
  • When they are done, let the stuffed peppers cool for a minute. Top each of them with Salsa (to taste) and serve immediately! Enjoy!

Nutrition Facts : Calories 56 calories, ProteinContent 4.5 g, FatContent 1.3 g, CarbohydrateContent 6.9 g, FiberContent 1.5 g, SodiumContent 63.1 mg, SaturatedFatContent 0.3 g, SugarContent 0.3 g, TransFatContent 0.0 g, CholesterolContent 9.0 mg, UnsaturatedFatContent 0.9 g

GLUTEN FREE ITALIAN STUFFED PEPPERS RECIPE - FOOD FANATIC



Gluten Free Italian Stuffed Peppers Recipe - Food Fanatic image

Gluten Free Italian Stuffed Peppers are stuffed with veggies, rice, and meaty Italian sausage. A must try.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 10

4 green bell peppers
1 pound mild ground italian sausage
1/4 cup diced white onion
1/4 cup sliced mushrooms
1/4 cup fresh parsley
1 tablespoon extra virgin olive oil
1 clove crushed garlic
1/8 cup grated parmesan cheese
1 cup cooked rice
italian shredded cheese

Steps:

  • Preheat the oven to 400°F. Cut the tops off the peppers, clean them out and place them in a square or round dish until ready to stuff. Spray a large skillet with non-stick cooking spray, then place the Italian sausage in the skillet and brown. Once the sausage is nearly browned, add in the onion, mushrooms, parsley, and olive oil. Mix in the garlic and Parmesan cheese. Let this simmer for 5-10 minutes or until veggies are soft. Once the veggies are soft, mix in the cooked rice. Spoon the mixture into each pepper, topping with Italian Shredded Cheese. Bake for 20-25 minutes or until the cheese is slightly browned. Serve. 

Nutrition Facts : ServingSize , Calories 390 calories, FatContent 27 g, CarbohydrateContent 13 g, FiberContent 1 g, ProteinContent 19 g, SaturatedFatContent 9 g, SodiumContent 52 mg, SugarContent 1 g

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