GLUTEN FREE PAN FRIED FISH RECIPES

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More about "gluten free pan fried fish recipes"

CRISPY PAN-FRIED SOLE RECIPE | MYRECIPES



Crispy Pan-Fried Sole Recipe | MyRecipes image

Provided by MyRecipes

Total Time 20 minutes

Prep Time 8 minutes

Cook Time 12 minutes

Yield 4 Servings

Number Of Ingredients 8

2 large eggs
¾ cup plain dried bread crumbs
1 teaspoon fresh thyme, or 1/2 tsp. dried
¼ teaspoon salt
¼ teaspoon pepper
4 (8 oz.) lemon sole fillets
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter

Steps:

  • Beat eggs in a shallow bowl. Combine next four ingredients in another bowl. Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs.
  • Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Add remaining oil and butter to pan and repeat with remaining fish.

Nutrition Facts : Calories 424 calories, CarbohydrateContent 15 g, CholesterolContent 236 mg, FatContent 20 g, FiberContent 1 g, ProteinContent 45 g, SaturatedFatContent 6 g, SodiumContent 550 mg

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CRISPY FRIED FISH RECIPE | ALLRECIPES
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48 BEST GLUTEN-FREE RECIPES EVER - EAT THIS NOT THAT
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Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Add remaining oil and butter to pan and repeat with remaining fish.
From myrecipes.com
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PAN FRIED CATFISH FILETS RECIPE | ALLRECIPES
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From allrecipes.com
See details


45 EASY GLUTEN-FREE WEEKNIGHT DINNERS FOR THE FAMILY ...
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From easyanddelish.com
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