SEASONING FISH FOR GRILLING RECIPES

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FISH SEASONING RECIPE: HOW TO MAKE IT - TASTE OF HOME



Fish Seasoning Recipe: How to Make It - Taste of Home image

This mild blend from Kayleen Nichols of Sterling, Virginia gives fish a lift but also adds interest to other meats and vegetables. "A neighbor whose husband was on a no-salt diet gave me this recipe over 20 years ago," Kayleen writes.

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 1/3 cup.

Number Of Ingredients 8

2 tablespoons dried basil
2 tablespoons dill weed
2 tablespoons onion powder
1 tablespoon garlic powder
1 teaspoon celery seed
1 teaspoon dried oregano
1/4 teaspoon dried grated lemon zest
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all ingredients. Store in a cool, dry place for up to 6 months.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

GRILLED SPICED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Grilled Spiced Fish Recipe: How to Make It - Taste of Home image

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

4 red snapper fillets (6 ounces each)
1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon each dried oregano, basil and thyme

Steps:

  • Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.

Nutrition Facts : Calories 202 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 60mg cholesterol, SodiumContent 664mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 34g protein. Diabetic Exchanges 4 lean meat

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