GARNACHAS RECIPES

BELIZEAN GARNACHES RECIPE - FOOD.COM

I love this street vendor dish, although I wish I could try it right in Belize! Day old or stale corn tortillas are preferred as they have a lower moisture content and fry up better. There are other toppings that you can use on this but I like this traditional version. Enjoy!

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup red kidney beans (mashed or blended) or 1 cup black beans (mashed or blended)
salt & fresh ground pepper (to taste)
4 ounces cabbage, about 2 cups (shredded)
1 small onion (small dice)
1 medium carrot, grated
1/2 cup vinegar
habanero pepper, finely diced (optional, to taste)
1 lb corn tortilla
cooking oil (for frying)
1 cup hard cheese, grated (Asiago, Edam, or Dutch type)

Steps:

Mash or blend cooked beans, season with salt and pepper.
Put cabbage, onions and carrots in small bowl with vinegar.
Add habanero to veggies in vinegar if you want heat.
Fry tortillas until puffy and crisp.
Put beans on hot tortilla.
Cover with cabbage, onions, and carrots.
Sprinkle with grated cheese.

Nutrition Facts : Calories 329.1, FatContent 3.5, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 68.8, CarbohydrateContent 65.5, FiberContent 11.8, SugarContent 3.5, ProteinContent 11

BEAN GARNACHAS RECIPE - FOOD.COM

Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers (I recommend Del Monte)
1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, drained
2 garlic cloves
1 -2 teaspoon minced jalapeno chile (optional)
1/2 teaspoon ground cumin
1 cup cubed grilled chicken
4 flour tortillas
1/2 cup shredded sharp cheddar cheese
shredded lettuce (optional)
diced avocado (optional)

Steps:

Drain tomatoes, reserving liquid.
Chop the tomatoes.
In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
Cook over medium-high heat 5-7 minutes, till thickened.
Season with salt and pepper, if desired.
Add chicken.
Arrange tortillas in a single layer on grill or another skillet.
Spread 3/4 cup chicken mixture over each tortilla.
Top with cheese.
Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
Garnish with lettuce and avocado if desired.

Nutrition Facts : Calories 328.3, FatContent 8.8, SaturatedFatContent 4, CholesterolContent 44.6, SodiumContent 718, CarbohydrateContent 38.1, FiberContent 7.7, SugarContent 0.7, ProteinContent 24.5

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