GARLIC HUMMUS RECIPES

GARLIC HUMMUS | ALLRECIPES

Garlic Hummus | Allrecipes image

Homemade garlic hummus.

Provided by melissa west

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained
4 cloves garlic, sliced
1 large lemon, juiced
1 tablespoon tahini
1 tablespoon water
1 tablespoon olive oil
½ teaspoon sea salt

Steps:

Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.

Nutrition Facts : Calories 97 calories, CarbohydrateContent 13.7 g, FatContent 4.2 g, FiberContent 3.2 g, ProteinContent 3.1 g, SaturatedFatContent 0.6 g, SodiumContent 290.1 mg

GARLIC HUMMUS RECIPE | EATINGWELL

Garlic Hummus Recipe | EatingWell image

This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Provided by Devon O'Brien

Categories Healthy Super Bowl Chips & Dip Recipes

Total Time 10 minutes

Number Of Ingredients 8

Ingredients

1 (15 ounce) can no-salt-added chickpeas
¼ cup tahini
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon salt

Steps:

Drain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.

Nutrition Facts : Calories 154.8 calories, CarbohydrateContent 9.7 g, FatContent 11.9 g, FiberContent 2.3 g, ProteinContent 3.7 g, SaturatedFatContent 1.6 g, SodiumContent 220.6 mg, SugarContent 0.2 g

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Total Time 10 minutes
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Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.

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