GARBANZO BEAN SALAD RECIPES

Name: Favorite Garbanzo Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup chopped sweet onion; 1/2 cup whole ripe olives, halved; 1/4 cup chopped sweet red pepper; 1/4 cup chopped green pepper; 1 celery rib, chopped; 1/4 cup shredded Parmesan cheese; 1/2 cup olive oil; 3 tablespoons balsamic vinegar; 2 tablespoons minced fresh parsley; 1 tablespoon sugar; 1/4 teaspoon onion powder; 1/8 teaspoon dried basil; Dash dried oregano

FAVORITE GARBANZO BEAN SALAD RECIPE: HOW TO MAKE IT

Favorite Garbanzo Bean Salad Recipe: How to Make It image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, FatContent 21g fat (3g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 240mg sodium, CarbohydrateContent 17g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

GARBANZO BEAN SALAD RECIPE | ALLRECIPES

Garbanzo Bean Salad Recipe | Allrecipes image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 29.1 g, CholesterolContent 5.2 mg, FatContent 16.7 g, FiberContent 5.4 g, ProteinContent 5.6 g, SaturatedFatContent 2.2 g, SodiumContent 314.2 mg, SugarContent 9.8 g

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