GANDULES VERDES RECIPES

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ASOPAO DE GANDULES (PIGEON PEA STEW) RECIPE | EATINGWELL



Asopao de Gandules (Pigeon Pea Stew) Recipe | EatingWell image

This simple vegetarian stew makes a hearty and inexpensive main course. It showcases fresh pigeon peas (gandules verdes), which are a staple in Puerto Rico. The small, round legume is similar in size to an English pea. Serve this with rice, tostones (fried plantains) or viandas (steamed or boiled root vegetables). Read more about this recipe.

Provided by Verónica Quiles Maldonado

Categories     Healthy Puerto Rican Recipes

Total Time 35 minutes

Number Of Ingredients 11

¼ cup extra-virgin olive oil
8 ounces gandules (green pigeon peas, fresh or frozen) or one 15-ounce can, rinsed
1 small onion, diced
¼ cup chopped ají dulce or 1/3 cup chopped red bell pepper
4 cloves garlic, chopped
4 cups low-sodium vegetable broth, divided
2 tablespoons tomato paste
1 tablespoon chopped fresh oregano
½ teaspoon salt
½ teaspoon ground pepper
¼ cup chopped fresh culantro (see Tip) or cilantro

Steps:

  • Heat oil in a large pot over medium heat. Add gandules, onion, ají dulce (or bell pepper) and garlic. Cook, stirring occasionally, until the vegetables are soft, about 3 minutes. Add 1 cup broth, tomato paste and oregano. Cook, stirring occasionally, until the liquid is almost completely evaporated, about 5 minutes. Stir in the remaining 3 cups broth, salt and pepper. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until the vegetables are very tender, about 15 minutes more. Stir in culantro (or cilantro).

Nutrition Facts : Calories 241 calories, CarbohydrateContent 22 g, FatContent 15 g, FiberContent 5 g, ProteinContent 5 g, SaturatedFatContent 2 g, SodiumContent 489 mg, SugarContent 5 g

ARROZ CON GANDULES - TASTY - FOOD VIDEOS AND RECIPES



Arroz Con Gandules - Tasty - Food videos and recipes image

A traditional Puerto Rican dish, arroz con gandules is rice cooked with green pigeon peas. This orange-hued dish is full of flavor from the herby, peppery sofrito and pairs nicely with stewed chicken, pork, or red beans. Don’t worry if the bottom layer burns a bit as you finish cooking the rice--this crispy layer is called pegao and is one of the best parts of the dish!

Provided by Tikeyah Whittle

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 6 servings

Number Of Ingredients 15

½ small bunch fresh cilantro
¼ white onion, roughly chopped
¼ red bell pepper, roughly chopped
¼ green bell pepper, roughly chopped
4 cloves garlic
½ teaspoon ground cumin
½ teaspoon dried oregano
¼ cup canola oil
10 pimento-stuffed spanish olives, thinly sliced into rounds
1 tomato sauce
2 teaspoons dried adobo seasoning
2 packets Sazón with culantro and achiote seasoning
1 can pigeon peas, drained
3 cups water
3 ? cups medium grain white rice

Steps:

  • To the bowl of a food processor, add the cilantro, culantro, onion, red and green bell peppers and garlic. Pulse until combined. Add the cumin and oregano and pulse a few more times to incorporate. The sofrito should have the consistency of a tapenade.
  • Heat ¼ cup of canola oil in a large pan over medium-high heat. When the oil is shimmering, add the sofrito and fry, stirring constantly, until deepened in color but not brown, about 3 minutes. Add the olives, tomato sauce, adobo seasoning, Sazón seasoning, pigeon peas, and water, and stir to combine.
  • Bring the mixture to a boil, then add the rice. Cook for 15–20 minutes, until the liquid is fully evaporated and the rice around the edges of the pot looks dry.
  • Stir, then reduce the heat to low, cover, and cook the rice for another 30 minutes, stirring every 10 minutes, until the rice is tender and fluffy.
  • Serve the arroz con gandules warm alongside dishes of your choice.
  • Enjoy!

Nutrition Facts : Calories 647 calories, CarbohydrateContent 48 grams, FatContent 50 grams, FiberContent 11 grams, ProteinContent 7 grams, SugarContent 6 grams

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RICE WITH GREEN PIGEON PEAS (GANDULES VERDES) | TWIGS ...
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