FUHRMAN SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST EVER VEGETABLE SOUP | DRFUHRMAN.COM



Best Ever Vegetable Soup | DrFuhrman.com image

This recipe makes a nice big pot of soup to enjoy with friends and family. Leftovers are perfect for lunch or a no-fuss dinner.

Provided by DRFUHRMAN.COM

DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP RECIPE - FOOD.COM



Dr. Fuhrman's Famous Anti-Cancer Soup Recipe - Food.com image

"Making this soup involves more time & effort than the other recipes, so you might want to make a huge amount and save it in the refrigerator for the whole week. It tastes so good that a patient of mine who owns a fine restaurant offers it on his menu."-From Dr. Fuhrman's book, Eat to Live

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 10 serving(s)

Number Of Ingredients 10

1 cup dried split peas or 1 cup dried beans
4 onions
10 zucchini
3 stalks leeks
5 lbs carrots
2 bunches celery
1 cup raw cashews
2 tablespoons low-sodium vegetable bouillon granules (or Vege Base by Vogue)
1 lb mushroom, any type (optional)
6 ounces textured vegetable protein (TVP) (optional)

Steps:

  • Place the beans and 4 cups of water in a very large pot and start cooking them, covered, on the lowest flame possible.
  • Take the outer skins off the onions and place them in the covered pot. Do not cut them up, put them in whole.
  • Add the zucchini, uncut.
  • Cut the bottom roots off the leeks and slice them up the side so each leaf can be thoroughly washed. Throw away the last inch at the green top. Then place the entire leek (leaves uncut) into the pot.
  • Juice the carrots and celery in a juice extractor. Add the juice to the pot.
  • While the soup is simmering, chop up the muchrooms (if desired).
  • By the time you get to this stage, the zucchini, leeks and onions should be soft.
  • Ladle some of the liquid from the pot into a Vita-mix. Use tongs to remove the soft onions, zucchini, and leeks.
  • Be careful to leave the beans in the bottom of the pot.
  • In a few separate batches, completely blend together the onions, zucchini, and leeks.
  • Add more soup liquid and the cashews to the mixture, and blend inches Return the blended, creamy mix back to the pot. Add the TVP and the mushrroms, if desired. Simmer another 20 minutes.

Nutrition Facts : Calories 318.7, FatContent 7.8, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 265.2, CarbohydrateContent 55.8, FiberContent 16.6, SugarContent 20.7, ProteinContent 12.9

More about "fuhrman soup recipes"

DR. FUHRMAN’S FAMOUS ANTI-CANCER SOUP - UPDATED RECIPE ...
Based on a recipe from Dr. Joel Fuhrman’s nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, “Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup”. I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not “pretty”, I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.
From food.com
Total Time 1 hours 30 minutes
Calories 224.8 per serving
  • Add the mushrooms and simmer another 30 minutes or until beans are soft.
See details


DR. FUHRMAN’S FAMOUS ANTI-CANCER SOUP - UPDATED RECIPE ...
Based on a recipe from Dr. Joel Fuhrman’s nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, “Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup”. I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not “pretty”, I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.
From food.com
Total Time 1 hours 30 minutes
Calories 224.8 per serving
  • Add the mushrooms and simmer another 30 minutes or until beans are soft.
See details


DR. JOEL FUHRMAN'S CREAMY CABBAGE SOUP - THE DR. OZ SHOW
This recipe from Dr. Joel Fuhrman is chock-full of phytochemicals that are the one-two punch to fight fat storage and facilitate weight loss.
From drozshow.com
  • Place all the ingredients except the cashews in a pot.Cover and simmer for 30 minutes or until vegetables are tender.In a food processor or high powered blender, blend 2/3 of the soup liquid and vegetables with the cashews until mixture is smooth and creamy.Place entire mixture in the pot and enjoy. 
See details


EXOTIC MUSHROOM SOUP | DRFUHRMAN.COM
Mushrooms take center stage in this simple, yet sophisticated soup. Experiment with exotic varieties such as maitake, shiitake or nebrodini bianco or just use common white button or crimini mushrooms. They all help to support the immune system and protect against cancer.
From drfuhrman.com
Reviews 4.3
Calories 140.633 calories per serving
  • In a soup pot, place farro, celery, carrot, onion, ginger, mushrooms, 5 cups of the vegetable stock, rosemary and star anise. Simmer for 20 minutes or until farro and mushrooms are tender, stirring occasionally. Remove rosemary and anise. If the soup seems too thick, add more vegetable stock until it achieves desired consistency. Season with cayenne pepper and lemon juice.
See details


DR FUHRMAN'S FAMOUS ANTI-CANCER SOUP RECIPE
Oct 15, 2010 · Add the beans and 4 cups of water in a large pot, cover, on the lowest flame possible. Take the outer skins off the onions and place the whole onion in the covered pot. Do not chop up the onions. Add the whole zucchinis. Cut off the bottom roots of the leeks and slice up the side in order to thoroughly wash the leeks.
From recipeland.com
See details


DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - BLENDER BABES
fuhrman’s famous anti-cancer soup We know members of our community also like to make Dr. Fuhrman’s recipes from his books, such as Eat To Live . So we just had to try Dr. Fuhrman’s Anti-Cancer Soup recipe, since we knew it would be something important for everyone to be able to make for themselves and their loved ones.
From blenderbabes.com
See details


HOW TO MAKE DR. FUHRMAN’S EAT TO LIVE “ANTI CANCER SOUP ...
Feb 27, 2012 · Dr. Fuhrman’s Anti Cancer Soup (From Eat To Live) With A Low Fat Vegan Chef Twist. In a large 6 qt soup pot add 4 cups/1 L of water and the split peas and bring to a boil. Slice off the tops of the onions, shave off the roots and peel the outer skins and place them into the pot whole.
From plantbasedu.com
See details


DR. FUHRMAN'S GOLDEN AUSTRIAN CAULIFLOWER CREAM SOUP ...
Jul 18, 2016 · This soup, adapted slightly from Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when I started eating this way a few years back.And it is very near and dear to my heart as I believe it was only the second soup I ever made in my life.
From thewateringmouth.com
See details


RECIPES | DRFUHRMAN.COM
Enjoy 2,000+ delicious recipes, meal plans and recipe collections for the Nutritarian diet. Each printable recipe includes ingredient lists, instructions, and tips for flavoring your dishes. All recipes are nutrient dense without added salt, oil or sugar. Plus you will find new recipes added each week.
From drfuhrman.com
See details


10 BEST DR FUHRMAN RECIPES | YUMMLY
Jan 06, 2022 · rolls, bay leaves, crushed pretzels, garlic powder, cloves, sugar and 32 more. Recommended by Dr. Oz! Dr. Pedre’s Chocolate-Covered Almond Smoothie HAPPY GUT LIFE. almond butter, vanilla extract, cacao powder, ground nutmeg, almond milk and 3 more.
From yummly.com
See details


SEARCH RECIPES | DRFUHRMAN.COM
A healthful recipe that includes nutritious ingredients, which are popular with kids and perfect for the entire family. Anti-Cancer/High Micronutrient A recipe with powerful, immune system-boosting nutrients from the most cancer protective ingredients such as greens, beans, onions, mushrooms, and seeds (G-BOMBS), with an emphasis on cruciferous ...
From drfuhrman.com
See details


EAT TO LIVE NUTRITARIAN RECIPES - CLEAN EATING KITCHEN
May 22, 2020 · Dr. Fuhrman dinners can be anything from a salad, wrap, or bean-based soup. Dessert There are so many ways to enjoy nutritarian dessert, from a piece of fresh fruit to a blended smoothie made with frozen fruits and nut butter.
From cleaneatingkitchen.com
See details


EAT TO LIVE (DAY 22) - DR. FUHRMAN'S FAMOUS ANTI CANCER SOUP
This soup has so many good reviews that I really had to try it. It was the most interesting to make soup that I have ever come across. I have never used th...
From m.youtube.com
See details


NUTRITIOUS SOUP - DR. FUHRMAN - YOUTUBE
This video is from the Vook "Eat to Live." Download the Vook here: http://bit.ly/lFu8US and get the complete, miraculous guide to rapid, sustained weightloss...
From m.youtube.com
See details


DR FUHRMAN'S GOLDEN AUSTRIAN CAULIFLOWER CREAM SOUP
This is one of my favorite Nutritarian soup recipes - Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup. You can make it more hearty by adding beans, and ...
From m.youtube.com
See details


DR. FUHRMAN'S ULTIMATE VEGGIE SOUP RECIPE ? GIRLIEGIRL ...
Nov 09, 2009 · Dr. Joel Fuhrman takes great pride in creating healthy and nutritious recipes that are also delicious. This soup is packed with hearty, filling and flavorful vegetables. Scientific studies find that colorful plant foods contain thousands of healthy, protective nutrients essential for good health.
From girliegirlarmy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »