FRYED COD RECIPES

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QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED CHICKPEAS ...



Quick Air Fryer Falafel Recipe (With Canned Chickpeas ... image

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 165 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

1 (15.5 ounce) can chickpeas (rinsed and drained)
1 small yellow onion (quartered)
3 cloves garlic (roughly chopped)
1/3 cup roughly chopped parsley
1/3 cup roughly chopped cilantro
1/3 cup chopped scallions
1 teaspoon cumin
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
1 teaspoon baking powder
4 tablespoons all purpose flour (plus more for dusting)
olive oil spray
hummus, sliced tomatoes, sliced cucumber, thinly sliced red onion, pita, tahini, etc

Steps:

  • Dry the chickpeas on paper towels.
  • Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
  • Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
  • Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times.
  • Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
  • Form the falafel mixture into 12 balls, if it’s too sticky add some flour to your hands and your work surface.
  • Preheat the air fryer 350F.
  • Spray the falafel with oil. Cook 14 minutes, in batches until golden brown, turning halfway.

Nutrition Facts : ServingSize 3 falafel balls, Calories 134 kcal, CarbohydrateContent 24 g, ProteinContent 6 g, FatContent 2 g, SodiumContent 403 mg, FiberContent 4 g, SugarContent 1 g

QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED ... - SKINNYTASTE



Quick Air Fryer Falafel Recipe (With Canned ... - Skinnytaste image

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 165 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

1 (15.5 ounce) can chickpeas (rinsed and drained)
1 small yellow onion (quartered)
3 cloves garlic (roughly chopped)
1/3 cup roughly chopped parsley
1/3 cup roughly chopped cilantro
1/3 cup chopped scallions
1 teaspoon cumin
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
1 teaspoon baking powder
4 tablespoons all purpose flour (plus more for dusting)
olive oil spray
hummus, sliced tomatoes, sliced cucumber, thinly sliced red onion, pita, tahini, etc

Steps:

  • Dry the chickpeas on paper towels.
  • Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
  • Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
  • Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times.
  • Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
  • Form the falafel mixture into 12 balls, if it’s too sticky add some flour to your hands and your work surface.
  • Preheat the air fryer 350F.
  • Spray the falafel with oil. Cook 14 minutes, in batches until golden brown, turning halfway.

Nutrition Facts : ServingSize 3 falafel balls, Calories 134 kcal, CarbohydrateContent 24 g, ProteinContent 6 g, FatContent 2 g, SodiumContent 403 mg, FiberContent 4 g, SugarContent 1 g

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QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED ... - SKINNYTASTE
This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!
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