HEALTHIER FLAPJACKS RECIPE - BBC GOOD FOOD
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, FatContent 8.2 grams fat, SaturatedFatContent 1.3 grams saturated fat, CarbohydrateContent 23.6 grams carbohydrates, SugarContent 15.8 grams sugar, FiberContent 3.2 grams fiber, ProteinContent 4.4 grams protein, SodiumContent 0.1 milligram of sodium
MINI FRUIT TARTS RECIPE | ALLRECIPES
I use the crust in these mini tarts for just about everything! So yummy and flaky!
Provided by aly britton
Categories Fruit Tarts
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 14 mini tarts
Number Of Ingredients 10
Steps:
- Stir flour, sugar, and salt together in a large bowl. Cut in butter using a pastry cutter or 2 knives until the texture resembles coarse cornmeal, with butter pieces the size of small peas. Mix in water with a fork just until the dough comes together.
- Toss berries, sugar, flour, and salt together in a bowl to make the filling. Set aside at room temperature.
- Lightly butter or grease 14 muffin cups. Place some dough in each muffin cup and press it against the bottoms and sides to create tart shells that are 1/8- to 1/4-inch thick. Divide berry filling evenly among the tart shells.
- Position a rack in the lower third of the oven and preheat to 425 degrees F (220 degrees C). Refrigerate tarts for 15 minutes while the oven preheats.
- Bake tarts in the preheated oven until crust is golden brown and filling is bubbling, 15 to 18 minutes.
Nutrition Facts : Calories 151.3 calories, CarbohydrateContent 21.4 g, CholesterolContent 17.4 mg, FatContent 6.9 g, FiberContent 2.6 g, ProteinContent 1.8 g, SaturatedFatContent 4.2 g, SodiumContent 54.1 mg, SugarContent 9.8 g
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HEALTHIER FLAPJACKS RECIPE - BBC GOOD FOOD
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Total Time 30 minutes
Category Snack, Treat
Cuisine British
Calories 190 calories per serving
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
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