CREAMY CHICKEN & ASPARAGUS PASTA RECIPE | EATINGWELL
This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.
Provided by Julia Levy
Categories Healthy Pasta Main Dish Recipes
Total Time 30 minutes
Number Of Ingredients 13
Steps:
- Heat oil in a large high-sided skillet over medium-high heat. Add chicken in an even layer; cook, undisturbed, until browned on the bottom, about 4 minutes. Stir the chicken; cook, stirring occasionally, until no longer pink, about 2 minutes. Transfer to a plate.
- Add leek, garlic and thyme to the pan; reduce heat to medium. Cover and cook, stirring occasionally, until the leek is softened, about 4 minutes. Return the chicken to the pan; stir in penne, broth and salt. Bring the mixture to a simmer over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally to prevent sticking, until the pasta is tender and the chicken is cooked through, 9 to 10 minutes, adding asparagus to the mixture during the final 5 minutes of cook time.
- Remove from heat; stir in cream cheese, lemon zest and lemon juice. Sprinkle with chives and garnish with additional thyme, if desired. Serve immediately.
Nutrition Facts : Calories 499 calories, CarbohydrateContent 56 g, CholesterolContent 117 mg, FatContent 16 g, FiberContent 5 g, ProteinContent 34 g, SaturatedFatContent 4 g, SodiumContent 422 mg, SugarContent 4 g
ASPARAGUS, CHICKEN AND PENNE PASTA RECIPE | ALLRECIPES
This dish is slightly spicy. It has a unique and awesome taste!
Provided by JWEARY15
Categories Meat and Poultry Chicken Breast Pasta
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
- Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 310.7 calories, CarbohydrateContent 43.2 g, CholesterolContent 29.1 mg, FatContent 6.8 g, FiberContent 2.8 g, ProteinContent 20.3 g, SaturatedFatContent 1.8 g, SodiumContent 112.7 mg, SugarContent 2.5 g
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