ASPARAGUS CHICKEN PASTA RECIPES

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CREAMY CHICKEN & ASPARAGUS PASTA RECIPE | EATINGWELL



Creamy Chicken & Asparagus Pasta Recipe | EatingWell image

This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.

Provided by Julia Levy

Categories     Healthy Pasta Main Dish Recipes

Total Time 30 minutes

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
1 cup thinly sliced leek (white and light green parts only)
1 tablespoon thinly sliced garlic
2 teaspoons fresh thyme leaves, plus more for garnish
8 ounces whole-grain penne or brown rice penne
3 cups unsalted chicken broth
¼ teaspoon salt
1 pound fresh asparagus, trimmed and cut diagonally into 1-inch pieces
2 ounces reduced-fat cream cheese
1 teaspoon grated lemon zest
1 tablespoon lemon juice
2 tablespoons chopped fresh chives

Steps:

  • Heat oil in a large high-sided skillet over medium-high heat. Add chicken in an even layer; cook, undisturbed, until browned on the bottom, about 4 minutes. Stir the chicken; cook, stirring occasionally, until no longer pink, about 2 minutes. Transfer to a plate.
  • Add leek, garlic and thyme to the pan; reduce heat to medium. Cover and cook, stirring occasionally, until the leek is softened, about 4 minutes. Return the chicken to the pan; stir in penne, broth and salt. Bring the mixture to a simmer over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally to prevent sticking, until the pasta is tender and the chicken is cooked through, 9 to 10 minutes, adding asparagus to the mixture during the final 5 minutes of cook time.
  • Remove from heat; stir in cream cheese, lemon zest and lemon juice. Sprinkle with chives and garnish with additional thyme, if desired. Serve immediately.

Nutrition Facts : Calories 499 calories, CarbohydrateContent 56 g, CholesterolContent 117 mg, FatContent 16 g, FiberContent 5 g, ProteinContent 34 g, SaturatedFatContent 4 g, SodiumContent 422 mg, SugarContent 4 g

ASPARAGUS, CHICKEN AND PENNE PASTA RECIPE | ALLRECIPES



Asparagus, Chicken and Penne Pasta Recipe | Allrecipes image

This dish is slightly spicy. It has a unique and awesome taste!

Provided by JWEARY15

Categories     Meat and Poultry    Chicken    Breast    Pasta

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 8

1 (16 ounce) package dry penne pasta
2 tablespoons olive oil, divided
¾ pound skinless, boneless chicken breast meat - cut into bite-size pieces
4 cloves garlic, minced
12 ounces asparagus, trimmed and cut into 1 inch pieces
1 teaspoon crushed red pepper flakes
salt and pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
  • Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 310.7 calories, CarbohydrateContent 43.2 g, CholesterolContent 29.1 mg, FatContent 6.8 g, FiberContent 2.8 g, ProteinContent 20.3 g, SaturatedFatContent 1.8 g, SodiumContent 112.7 mg, SugarContent 2.5 g

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