FRUIT IN CUPS IDEAS RECIPES
CHILLED FRUIT CUPS RECIPE: HOW TO MAKE IT
This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. —Andrea Hawthorne, Mozeman, Montana
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 18 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 141 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 3mg sodium, CarbohydrateContent 36g carbohydrate (33g sugars, FiberContent 1g fiber), ProteinContent 1g protein.
TROPICAL BERRY FRUIT CUPS - HY-VEE RECIPES AND IDEAS
Soak your favorite fruits in a mixture of orange juice, coconut water, mint, and agave for a tropical flavor. Then, freeze and thaw until slushy. Talk about a refreshing homemade fruit cup!
Provided by Hy-Vee Seasons Magazine
Prep Time 30 minutes
Cook Time 5 hours 30 minutes
Yield 6
Number Of Ingredients 10
Steps:
- 1.
Combine strawberries, pineapple, kiwi, raspberries, blueberries, and blackberries in a medium bowl. Divide mixture among 6 (9-oz. each) plastic freezer-safe cups; set aside.
- 2.
Whisk together orange juice, coconut water, mint, and agave nectar in a large measuring cup. Pour mixture over fruit in cups. Cover and freeze for 4 hours or until firm.
- 3.
Before serving, allow cups to thaw at room temperature for 1 hour or until slushy.
Nutrition Facts : Calories 80, FatContent 0g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 0mg, SodiumContent 45mg, CarbohydrateContent 20g, FiberContent 3g, SugarContent 15g, ProteinContent 1g
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