FROZEN SALMON FILET RECIPE RECIPES

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MICROWAVE SALMON FILLETS RECIPE - FOOD.COM



Microwave Salmon Fillets Recipe - Food.com image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Total Time 14 minutes

Prep Time 2 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 3

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

  • Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
  • Place filet in small microwave casserole dish.
  • Sprinkle with lemon pepper seasoning.
  • Top with butter or margarine.
  • Cover casserole and place in microwave.
  • Cook on High for 3- 4 minutes.
  • Repeat for remaining filets.

Nutrition Facts : Calories 403.9, FatContent 14, SaturatedFatContent 2.6, CholesterolContent 146.3, SodiumContent 238.5, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 65.2

SIMPLE STEAMED SALMON FILLETS – INSTANT POT RECIPES



Simple Steamed Salmon Fillets – Instant Pot Recipes image

Over the last year, we’ve seen a lot of worry on social media about how to cook frozen salmon fillets in an Instant Pot. And no wonder! The fillets can be overcooked in a flash. We find the best technique is to steam them on a rack because they don’t sit in the liquid (which can break them apart, especially during the furious boil inside the pot when the pressure is released). Our timing here is for medium-rare to medium salmon fillets. If you like them cooked more thoroughly, add 1 minute to the timing for either the MAX or the HIGH setting. But note: The size of these salmon fillets (6 ounces each) is very important for the timing given; see the Beyond if you have larger fillets.

Provided by From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough

Prep Time 2 minutes

Cook Time 13 minutes

Yield 2 servings

Number Of Ingredients 5

1 cup water or dry white wine of any sort
2 frozen skin‑on salmon fillets ((6‑ounces each) )
4 paper-­thin fresh lemon slices (any seeds removed)
1/2 tsp ground black pepper
1/4 tsp table salt

Steps:

  • Pour the water or wine into an Instant Pot. Set the pot’s rack (with the handles up) or a large, open vegetable steamer inside the pot. Set the fillets skin-side down on the rack or in the steamer, arranging them so they overlap as little as possible (do not stack them). Set two barely overlapping lemon slices on each fillet. Sprinkle the fish and lemon slices evenly with the pepper and salt. Lock the lid onto the cooker.
  • Option 1 Max Pressure Cooker Press Pressure cook on Max pressure for 5 minutes with the Keep Warm setting off.
  • Option 2 All Pressure Cookers Press Meat/Stew or Pressure cook (Manual) on High pressure for 6 minutes with the Keep Warm setting off. The valve must be closed.
  • Use the quick-­release method to bring the pot’s pressure back to normal. Unlatch the lid and open the cooker. Use a metal spatula to transfer the fillets one by one to serving plates

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