SESAME GREEN BEANS RECIPE | ALLRECIPES
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Green Bean Side Dishes
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, CarbohydrateContent 8.6 g, FatContent 4.6 g, FiberContent 4.1 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 152.5 mg, SugarContent 1.6 g
GREEN BEANS AMANDINE RECIPE: HOW TO MAKE IT
It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. —Brenda DuFresne, Midland, Michigan
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans and water in a large skillet or saucepan and bring to a boil. Cover and cook until crisp-tender, 10-15 minutes; drain and set aside. , In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and, if desired, seasoned salt. Add beans and heat through.
Nutrition Facts : Calories 125 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 53mg sodium, CarbohydrateContent 10g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic exchanges 2 fat
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