FROZEN FISH TOFU RECIPES
FROZEN TOFU STEWED FISH RECIPE - SIMPLE CHINESE FOOD
One or two pieces of tofu are often frozen in the refrigerator. After the tofu is frozen, there is almost no loss of nutrients such as protein and calcium. The voids inside are like sponges, and the taste is also elastic. Frozen tofu and fish are stewed together, and the soup is completely absorbed by the frozen tofu. When eaten in the mouth, it will turn into a delicious soup, which tastes particularly delicious.
Frozen tofu has the characteristics of more pores, rich nutrition, and less calories, and will not cause obvious hunger. It is an ideal diet food for obese people. Frozen tofu is a good slimming ingredient.
Provided by Wandering stars
Total Time 30 minutes
Yield 3
Number Of Ingredients 17
Steps:
- After the fish is cleaned, put on salt and cooking wine and marinate for 15 minutes
- Frozen tofu thawed
- Prepare ginger, garlic, star anise, cinnamon, pepper, dried red pepper, etc.
- Heat oil in the pan and add the fish
- Fry the fish until golden on both sides
- Put it in a bowl and set aside
- Leave the bottom oil in the pot, add various ingredients and fry until fragrant
- Enter Pixian Douban
- Stir-fried red oil
- Put the fish in the pot
- Add appropriate amount of water
- Join soy sauce
- Add soy sauce
- Add white sugar
- Add cooking wine
- Add frozen tofu, boil on high heat, then simmer for half an hour on low heat
- Add salt to taste
- Finally, add chicken essence and put it in a bowl and you can eat it
FISH TOFU: WHAT IS IT + THE BEST FISH TOFU RECIPE
Provided by Meredith James
Total Time 1 hours 10 minutes
Prep Time 1 hours
Cook Time 10 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Put the fish fillet, egg white, ginger, wine, starch, and salt and pepper into a food processor and blend into an even paste.
- Bring some water to boil in a steamer.
- Rub a small heatproof bowl or glass tray with 1 Tbsp vegetable oil, and fill with the fish mixture. Place inside steamer and steam for 15 min.
- Remove the fish tofu from steamer and set aside to cool.
- Bring a frying pan to medium heat. Slice the fish tofu into small pieces (about 3 x 3 cm) and fry in the remaining oil for 2-3 min, until golden on all sides. Add a splash of fish sauce at the end, while still in the pan.
- Serve hot with a squeeze of lime, decorated with spring onion and chili pepper.
Nutrition Facts : ServingSize 2
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Total Time 50 minutes
Category dairy-free, healthy, vegan, vegetarian, weeknight meals, dinner, main dish
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Total Time 50 minutes
Category dairy-free, healthy, vegan, vegetarian, weeknight meals, dinner, main dish
Cuisine Asian, Chinese
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