FRIED STRING BEAN RECIPES

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DRY FRIED STRING BEANS RECIPE | FOOD NETWORK



Dry Fried String Beans Recipe | Food Network image

Provided by Food Network

Categories     side-dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 10

1/4 cup oyster sauce
1/4 cup soy sauce
1/4 cup sugar
1 cup chicken stock
3 tablespoons vegetable oil
Double-blanched garlic, recipe follows
16 ounces haricots verts, stems removed
4 cups vegetable oil, for frying
3 heads garlic
Kosher salt

Steps:

  • Combine oyster sauce, soy sauce, sugar, and stock in a small bowl.
  • In a medium saute pan, heat the 3 tablespoons of oil and caramelize the garlic until golden brown. Add 1 cup of the oyster mixture and reduce to a glaze.
  • In a deep fryer or heavy-bottomed pot, heat the peanut oil to 375 degrees F. Add the beans and fry for about 20 seconds. Remove from oil and drain on paper towels. Add beans to sauce and toss until beans are well coated. Transfer to plate. Garnish with Thai basil or scallions.
  • Prepare an ice bath. Separate the garlic into cloves and remove the ends of each clove. Fill a small saucepan with water. Salt lightly and bring to a boil. Carefully drop the whole cloves into the water and blanch for 30 seconds. Remove with a slotted spoon and immediately plunge into the ice water to stop the cooking process. Repeat the process. Drain the garlic and dry it well. The peels should slip off easily. Cut the garlic into slices and use as needed.
  • Yield: 3/4 to 1 cup

SPICY STIR-FRIED STRING BEANS RECIPE | EATINGWELL



Spicy Stir-Fried String Beans Recipe | EatingWell image

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don't have a wok, you can make these stir-fried green beans just as well in a skillet.

Provided by EatingWell Test Kitchen

Categories     Healthy Sautéed Green Bean Recipes

Total Time 25 minutes

Number Of Ingredients 9

¾ cup water
2 tablespoons reduced-sodium soy sauce
1 teaspoon cornstarch
1-2 teaspoons Asian hot sauce, such as Sriracha
1 tablespoon canola oil
1 pound green and/or yellow wax beans, trimmed
4 teaspoons minced fresh ginger
3 large cloves garlic, minced
1 tablespoon toasted sesame seeds

Steps:

  • Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.

Nutrition Facts : Calories 92 calories, CarbohydrateContent 11.1 g, FatContent 4.9 g, FiberContent 3.5 g, ProteinContent 3.1 g, SaturatedFatContent 0.5 g, SodiumContent 290.7 mg, SugarContent 4 g

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