FIBER ONE NUTRITION FACTS BAR RECIPES
More about "fiber one nutrition facts bar recipes"
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
FOOD NUTRITION FACTS AND FREE CALORIE COUNTER | CALORIEKING
Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep …
From calorieking.com
From calorieking.com
See details
OATMEAL NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Mar 24, 2021 · Oatmeal Nutrition Facts . ... Carbs . Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. ... Oats can also replace breadcrumbs or act as a binder in recipes, like meatloaf. Use oats to add fiber …
From verywellfit.com
From verywellfit.com
See details
OPTAVIA FUELING NUTRITION FACTS - CULLY'S KITCHEN
Dec 21, 2021 · The Optavia Fueling Nutrition Facts is an excellent resource for understanding what’s in each serving. Each serving is only a few calories and is a nutrient-dense food. Because they’re portion-controlled, you can enjoy several at one …
From cullyskitchen.com
From cullyskitchen.com
See details
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. …
From allrecipes.com
From allrecipes.com
See details
COCOA POWDER 101: NUTRITION FACTS AND HEALTH BENEFITS
Aug 10, 2018 · Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With a history …
From nutritionadvance.com
From nutritionadvance.com
See details
50 HEALTHY WINTER RECIPES THAT'LL KEEP YOU WARM AT DINNE…
Dec 21, 2017 · Nutrition Facts. 1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, …
From tasteofhome.com
From tasteofhome.com
See details
NUTRITION.GOV | USDA
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
From nutrition.gov
From nutrition.gov
See details
CAULIFLOWER HEALTH BENEFITS, NUTRITION FACTS, AND RECIPES ...
Feb 28, 2022 · Fiber helps keep you feeling full and satisfied, maintains healthy digestion, and regulates blood sugar levels, and meeting your daily requirements can also reduce cholesterol and blood pressure. Specifically, cauliflower is a good source of insoluble fiber …
From realsimple.com
From realsimple.com
See details
ORANGES: NUTRITION & HEALTH BENEFITS - WEBMD
Good sugar. The 12 grams of sugar in an orange are all natural. That's different from the kind of sugar you'd get in a candy bar. Plus, all the fiber, vitamins, and antioxidants that come with an ...
From webmd.com
From webmd.com
See details
BIRTHDAY CAKE – QUEST NUTRITION
Nutrition Facts Serving size 1 bar (60g) Amount per serving Calories 180 % Daily Value* Total Fat 6g 8% daily value Saturated Fat 3.5g 18% daily value Trans Fat 0g Cholesterol 5mg 2% daily value Sodium 220mg 10% daily value Total Carbohydrate 24g 9% daily value Dietary Fiber …
From questnutrition.com
From questnutrition.com
See details
OPTAVIA FUELING NUTRITION FACTS - CULLY'S KITCHEN
Dec 21, 2021 · The Optavia Fueling Nutrition Facts is an excellent resource for understanding what’s in each serving. Each serving is only a few calories and is a nutrient-dense food. Because they’re portion-controlled, you can enjoy several at one …
From cullyskitchen.com
From cullyskitchen.com
See details
CUSTOMIZED STARBUCKS NUTRITION CALCULATOR RECIPES
Starbucks Nutrition Calculator The Starbucks nutrition Starbucks 12.9 Nutrition 10.3 Latte 7.1 Caffè mocha 4.7 Frappuccino 4.5 Icing (food) 4.3 Espresso 3.9 Drink 3.8 Nutrition facts label 3.5 …
From tfrecipes.com
From tfrecipes.com
See details
COCOA POWDER 101: NUTRITION FACTS AND HEALTH BENEFITS
Aug 10, 2018 · Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With a history …
From nutritionadvance.com
From nutritionadvance.com
See details
NUTRITION.GOV | USDA
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
From nutrition.gov
From nutrition.gov
See details
CAULIFLOWER HEALTH BENEFITS, NUTRITION FACTS, AND RECIPES ...
Feb 28, 2022 · Fiber helps keep you feeling full and satisfied, maintains healthy digestion, and regulates blood sugar levels, and meeting your daily requirements can also reduce cholesterol and blood pressure. Specifically, cauliflower is a good source of insoluble fiber …
From realsimple.com
From realsimple.com
See details
ORANGES: NUTRITION & HEALTH BENEFITS - WEBMD
Good sugar. The 12 grams of sugar in an orange are all natural. That's different from the kind of sugar you'd get in a candy bar. Plus, all the fiber, vitamins, and antioxidants that come with an ...
From webmd.com
From webmd.com
See details
GARLIC CHICKEN AND RICE (ONE POT) - EASY CHICKEN RECIPES
Apr 17, 2021 · This yummy one pot garlic chicken and rice is a delicious family meal that’s ready to serve in 30 minutes. Wonderfully creamy and simple to make, it’s a great option for an easy …
From easychickenrecipes.com
From easychickenrecipes.com
See details
CHEWY GRANOLA BARS RECIPE | ALLRECIPES
I had been looking for a chewy granola bar to make for meal replacement bars and thought I would try this one. I made several changes though: I took 1 cup of rolled oats out and subbed in 1 cup of …
From allrecipes.com
From allrecipes.com
See details
BACON AVOCADOS INFORMATION, RECIPES AND FACTS
Nutrition Storage Hewe's Wickson European Pacific B.C. Red Vein Siberian Transcendent. Delicious Recipes Gold Pilafa Red Striped. Fuji Recipes Fuji Early Golden Sun. Pippin Recipes Cultivation Flavor Nutrition Storage Pippin Allington Cox's Orange King of the Pippins Missouri Red Saint Edmunds Strawberry Wyken. Red Recipes …
From specialtyproduce.com
From specialtyproduce.com
See details
KENNEBEC POTATOES INFORMATION, RECIPES AND FACTS
Current Facts Kennebec potatoes, botanically classified as Solanum tuberosum ‘Kennebec,’ are one of the most commonly grown white potato varieties in the United States. While …
From specialtyproduce.com
From specialtyproduce.com
See details
HEMP HEARTS NUTRITION: BENEFITS, RISKS, RECIPES AND MORE ...
Jul 19, 2021 · Hemp hearts also contain some fiber, which is a carbohydrate the body can't digest and is important for regulating the body's use of sugars (which helps to control your hunger), per the Harvard T.H. Chan School of Public Health. Fiber …
From livestrong.com
From livestrong.com
See details
CHOCOLATE NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Dec 08, 2021 · One 1.45-ounce bar of chocolate (41g) provides 216 calories, 1.8 grams of protein, 24.7 grams of carbohydrate, and 13.6 grams of fat. Chocolate may offer some health …
From verywellfit.com
From verywellfit.com
See details
CRISPY BAR-STYLE PIZZA RECIPE - SERIOUS EATS
Jun 24, 2020 · Dietary Fiber 3g: 11%: Total Sugars 5g: Protein 24g: Vitamin C 7mg: 36%: Calcium 417mg: 32%: Iron 4mg: 21%: Potassium 358mg: 8% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition …
From seriouseats.com
From seriouseats.com
See details
COCOA POWDER 101: NUTRITION FACTS AND HEALTH BENEFITS
Aug 10, 2018 · Cocoa powder is one of the world’s oldest foods, and it is also one of the healthiest. Interestingly, cocoa powder has been enjoyed for more than 4000 years now. With a history …
From nutritionadvance.com
From nutritionadvance.com
See details
NUTRITION.GOV | USDA
Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.
From nutrition.gov
From nutrition.gov
See details
CAULIFLOWER HEALTH BENEFITS, NUTRITION FACTS, AND RECIPES ...
Feb 28, 2022 · Fiber helps keep you feeling full and satisfied, maintains healthy digestion, and regulates blood sugar levels, and meeting your daily requirements can also reduce cholesterol and blood pressure. Specifically, cauliflower is a good source of insoluble fiber …
From realsimple.com
From realsimple.com
See details
ORANGES: NUTRITION & HEALTH BENEFITS - WEBMD
Good sugar. The 12 grams of sugar in an orange are all natural. That's different from the kind of sugar you'd get in a candy bar. Plus, all the fiber, vitamins, and antioxidants that come with an ...
From webmd.com
From webmd.com
See details
GARLIC CHICKEN AND RICE (ONE POT) - EASY CHICKEN RECIPES
Apr 17, 2021 · This yummy one pot garlic chicken and rice is a delicious family meal that’s ready to serve in 30 minutes. Wonderfully creamy and simple to make, it’s a great option for an easy …
From easychickenrecipes.com
From easychickenrecipes.com
See details
CHEWY GRANOLA BARS RECIPE | ALLRECIPES
I had been looking for a chewy granola bar to make for meal replacement bars and thought I would try this one. I made several changes though: I took 1 cup of rolled oats out and subbed in 1 cup of …
From allrecipes.com
From allrecipes.com
See details
BACON AVOCADOS INFORMATION, RECIPES AND FACTS
Description/Taste Bacon avocados are oval-shaped and have smooth, thin skin that is dark green in color with faint speckles throughout. Their flesh is pale yellow-green, and it is less oily than …
From specialtyproduce.com
From specialtyproduce.com
See details
KENNEBEC POTATOES INFORMATION, RECIPES AND FACTS
Current Facts Kennebec potatoes, botanically classified as Solanum tuberosum ‘Kennebec,’ are one of the most commonly grown white potato varieties in the United States. While …
From specialtyproduce.com
From specialtyproduce.com
See details
HEMP HEARTS NUTRITION: BENEFITS, RISKS, RECIPES AND MORE ...
Jul 19, 2021 · Hemp hearts also contain some fiber, which is a carbohydrate the body can't digest and is important for regulating the body's use of sugars (which helps to control your hunger), per the Harvard T.H. Chan School of Public Health. Fiber …
From livestrong.com
From livestrong.com
See details
CHOCOLATE NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Dec 08, 2021 · One 1.45-ounce bar of chocolate (41g) provides 216 calories, 1.8 grams of protein, 24.7 grams of carbohydrate, and 13.6 grams of fat. Chocolate may offer some health …
From verywellfit.com
From verywellfit.com
See details
CRISPY BAR-STYLE PIZZA RECIPE - SERIOUS EATS
Jun 24, 2020 · Dietary Fiber 3g: 11%: Total Sugars 5g: Protein 24g: Vitamin C 7mg: 36%: Calcium 417mg: 32%: Iron 4mg: 21%: Potassium 358mg: 8% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition …
From seriouseats.com
From seriouseats.com
See details
