FRIED SMELT RECIPE RECIPES

CRISP FRIED SMELT - SMELTS RECIPE - FOOD.COM

Crisp Fried Smelt - Smelts Recipe - Food.com image

I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 lb fish fillet, of Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis
2/3-1 cup flour
1 egg
2 tablespoons milk
oil or Crisco (for frying)

Steps:

Place flour in gallon or quart size storage bag add fish shake to coat.
Mix egg and milk together and dip fish to coat. Then reflour the fish.
In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.

Nutrition Facts : Calories 316.2, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 157.5, SodiumContent 132.2, CarbohydrateContent 32.7, FiberContent 1.1, SugarContent 0.2, ProteinContent 33.8

FRIED SMELTS RECIPE | ALLRECIPES

Fried Smelts Recipe | Allrecipes image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories Fish Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 4

Ingredients

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, CarbohydrateContent 43.1 g, CholesterolContent 90.6 mg, FatContent 19 g, FiberContent 1.5 g, ProteinContent 22.4 g, SaturatedFatContent 3.4 g, SodiumContent 4845.4 mg, SugarContent 0.7 g

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