COOKING LIGHT CHICKEN TETRAZZINI RECIPES

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CHICKEN TETRAZZINI RECIPE | EATINGWELL



Chicken Tetrazzini Recipe | EatingWell image

This retro dish will please kids and adults alike.

Provided by Ruth Cousineau

Categories     Healthy Chicken Casserole Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 15

6 ounces fettuccine, preferably spinach
2 teaspoons canola oil
3 leeks, white parts only, washed and finely chopped (1 1/2 cups)
6 ounces button mushrooms, quartered
1 teaspoon chopped fresh rosemary, divided
3 tablespoons all-purpose flour
3 cups reduced-sodium chicken broth
½ cup low-fat milk
2 cups cubed cooked chicken breast
Grated zest of 1 lemon
Lemon juice, to taste
Salt & freshly ground pepper, to taste
⅓ cup freshly grated Parmesan cheese
¼ cup fine dry breadcrumbs
1 tablespoon finely chopped fresh parsley

Steps:

  • Preheat oven to 425 degrees F. Coat a 3-quart baking dish with cooking spray.
  • Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running water. Drain and set aside.
  • Meanwhile, heat oil in a large skillet over medium heat. Add leeks and cook, stirring, until lightly browned, 6 to 8 minutes. Add mushrooms and 1/2 teaspoon rosemary; cook, stirring, until softened, about 5 minutes. Add flour and cook, stirring, for 1 minute. Add broth and milk; bring to a boil, stirring, until slightly thickened, about 4 minutes more. Remove from heat and stir in chicken. Season with lemon juice, salt and pepper.
  • Gently mix the cooked fettuccine into chicken mixture and spoon into prepared baking dish.
  • Combine Parmesan, breadcrumbs, lemon zest, parsley and the remaining 1/2 teaspoon rosemary in a small bowl. Season with salt and pepper. Sprinkle the mixture over the casserole.
  • Bake casserole for 20 to 30 minutes, or until bubbling. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 288 calories, CarbohydrateContent 35.2 g, CholesterolContent 44.5 mg, FatContent 5.8 g, FiberContent 2.6 g, ProteinContent 24.5 g, SaturatedFatContent 1.6 g, SodiumContent 550.5 mg, SugarContent 4.9 g

TURKEY TETRAZZINI RECIPE | ALLRECIPES



Turkey Tetrazzini Recipe | Allrecipes image

This is a great recipe for leftover turkey. Even those who say they don't like turkey will eat this. May be assembled in advance and frozen: heat covered dish at 350 degrees F (175 degrees C) for 1 1/2 hours.

Provided by Earla Taylor

Categories     Italian Recipes

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 13

2 (8 ounce) packages angel hair pasta
¼ cup butter
⅔ cup sliced onion
¼ cup all-purpose flour
2 cups milk
1 teaspoon salt
¼ teaspoon ground white pepper
½ teaspoon poultry seasoning
¼ teaspoon ground mustard
1 cup shredded sharp Cheddar cheese, divided
2 tablespoons chopped pimento peppers
1 (4.5 ounce) can sliced mushrooms
1 pound cooked turkey, sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 4 minutes, or until almost tender. Drain.
  • Melt the butter in a saucepan over medium heat. Add the onion; cook and stir until tender. Stir in the flour until blended, then gradually stir in the milk so that no lumps form. Season with salt, pepper, poultry seasoning and mustard. Cook over medium heat, stirring constantly until the mixture thickens. Remove from the heat and add 2/3 cup cheese and pimento, stirring until cheese melts. Add undrained mushrooms to cheese sauce.
  • Place a layer of pasta in the bottom of a 9x13 inch baking dish. Cover with a layer of turkey, and then a layer of cheese sauce. Repeat the layers. Sprinkle remaining 1/3 cup cheese over top.
  • Bake for about 25 minutes in the preheated oven, until sauce is bubbly and cheese on top is toasted.

Nutrition Facts : Calories 603.6 calories, CarbohydrateContent 52.1 g, CholesterolContent 113 mg, FatContent 26.4 g, FiberContent 3.7 g, ProteinContent 38.9 g, SaturatedFatContent 12.9 g, SodiumContent 913.6 mg, SugarContent 6.3 g

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For our healthy take on turkey Tetrazzini, we use low-fat milk and skip the five tablespoons of butter that's often in the sherry-Parmesan sauce. As a result, we slash calories and fat in half, and reduce saturated fat by a whopping 80 percent. Even better, we transformed the dish into a fuss-free sauté that's quick enough to prepare even after a busy day.
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