FRIED KALE SALAD RECIPES

FRIED KALE - MARTHA STEWART

Fried Kale - Martha Stewart image

Cooking this vegetable well seems so simple, but it requires care and attention to bring it just to the right point. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories Kid-Friendly Recipes

Number Of Ingredients 4

Ingredients

1 tablespoon extra-virgin olive oil
2 garlic cloves, thinly sliced
2 bunches of kale, average size, ends trimmed, sliced into 1-inch pieces
1/2 teaspoon coarse salt

Steps:

Heat a large skillet over medium heat. Add the olive oil and garlic and stir constantly for 30 seconds. Little by little add the kale, increasing the heat to high. The kale will collapse as it hits the heat. Stir in the salt. When all the kale is in the pan, cover and cook, stirring occasionally, for 10 minutes, or until the leaves are tender but still dark green and slightly firm. Serve hot.

STIR FRIED KALE RECIPE | ALLRECIPES

Stir Fried Kale Recipe | Allrecipes image

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Provided by FISHLOVE

Categories Side Dish Vegetables Greens

Yield 6 servings

Number Of Ingredients 5

Ingredients

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

Steps:

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
Mix in breadcrumbs, and cook and stir until brown.
Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts : Calories 203.1 calories, CarbohydrateContent 27.8 g, FatContent 8.6 g, FiberContent 3.8 g, ProteinContent 7 g, SaturatedFatContent 1.3 g, SodiumContent 233.7 mg, SugarContent 1.9 g

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