PROTEIN IN A CUP OF BROCCOLI RECIPES
MEDLINEPLUS: BROCCOLI AND EVERYTHING SALAD
This broccoli and everything salad is a creamy, crunchy mix of savory and sweet favors. It's a great way to use extra turkey or other protein leftovers.
Provided by Food Hero
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Wash hands with soap and water.
- In a large bowl, mix together broccoli, carrot, celery, raisins, onion and protein.
- In a separate bowl, mix together mayonnaise, yogurt, sugar and vinegar.
- Add mayonnaise mixture to salad and mix well.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 2/3 cup (102 grams), Calories 100 calories, FatContent 2.5 grams, SaturatedFatContent 0 grams, CholesterolContent 10 milligrams, SodiumContent 250 milligrams, FiberContent 2 grams, ProteinContent 5 grams, CarbohydrateContent 15 grams
BROCCOLI-CHICKEN CUPS RECIPE: HOW TO MAKE IT
I first sampled these when my cousin made them for a bridal shower. All the ladies raved over the fantastic flavor of their individual "casseroles." —Shirley Gerber, Roanoke, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Place biscuits in greased muffin cups, pressing dough onto the bottom and up the sides. Add 1 tablespoon cheese and cereal to each cup., In a large bowl, combine the chicken, soup and broccoli; spoon into each muffin cup. Bake at 375° for 20-25 minutes or until bubbly. Sprinkle with remaining cheese.
Nutrition Facts : Calories 205 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 560mg sodium, CarbohydrateContent 16g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 10g protein.
PROTEIN IN BROCCOLI - FATSECRET
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 2.6 grams of protein . The amount of protein for a variety of types and serving sizes of Broccoli is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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PROTEIN IN 1 CUP CHOPPED BROCCOLI - NUTRITION FACTS FOR 1 ...
Broccoli - 1 cup chopped broccoli Cooked Broccoli: A 1 Cup Chopped Broccoli of Broccoli contains about 5.69g Protein per serving.
From mydietmealplanner.com
From mydietmealplanner.com
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NUTRITION - BROCCOLI CALORIES, PROTEIN, VITAMINS
One cup of broccoli (91 grams or 0.2 lb) contains 31 calories and 2.6 grams of protein. Broccoli consist of 89% water, 7% carbohydrates, 3% protein, and less than 1% of fat. Broccoli is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium, potassium and Vitamin K.
From soupersage.com
From soupersage.com
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IS BROCCOLI A GOOD SOURCE OF PROTEIN? - MYCAROLINALIFE
May 03, 2018 · One cup of chopped raw broccoli contains about 30 calories and 2.5 grams of protein, according to the U.S. Department of Agriculture, and it’s not even the most protein-rich vegetable per cup. Here’s how broccoli stacks up to one cup of some other raw vegetables (and one taproot), according to the USDA: Kale: 8 calories, 0.7 grams of protein
From mycarolinalife.com
From mycarolinalife.com
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BROCCOLI 101: NUTRITION FACTS AND HEALTH BENEFITS
May 10, 2019 · Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are : Calories: 31; Water: 89%; Protein: 2.5 grams; Carbs...
From healthline.com
From healthline.com
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PLANT POWER: THE 10 VEGGIES WITH THE MOST PROTEIN
From medicalnewstoday.com
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HEALTH BENEFITS OF BROCCOLI, NUTRITIONAL VALUE, AND RECIPES
Dec 21, 2021 · Nutritional Properties of Broccoli. Broccoli is a highly nutritious vegetable, low in carbs and has many essential vitamins, minerals, electrolytes and phytonutrients. Primary nutrients per 100 gm of broccoli: Energy: 34 kcal; Carbohydrate: 6.64 g ; Protein: 2.82 g; Total Fat: 0.37g; Cholesterol : 0 mg ; Dietary Fibre: 2.60 g ; Vitamins: Vitamin C: 89.2mg
From healthifyme.com
From healthifyme.com
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CALORIES IN BROCCOLI 1 CUP STEAMED - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed.
From sparkpeople.com
From sparkpeople.com
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5 BROCCOLI RECIPES THAT WILL MAKE YOU LOVE THIS POWER VEGGIE
May 26, 2020 · 2 cups chopped broccoli 1/2 large mango peeled and cubed 1/4 cup cashews 1/2 small onion (cut into thin wedges) Preparation 1. Combine ranch dressing and orange juice in a bowl and set aside. 2. Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat.
From healthshots.com
From healthshots.com
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CAN’T STAND BROCCOLI? THESE 10 DELICIOUS RECIPES WILL WIN ...
Jul 05, 2021 · Except, wait, these are Archana’s Kitchen’s broccoli chocolate muffins, made by chopping up a cup of broccoli as finely as possible and adding it to a basic chocolate cake mix. Look at them ...
From theguardian.com
From theguardian.com
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CALORIES IN ROASTED BROCCOLI (1 CUP/SERVING) - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BROCCOLI SMOOTHIE RECIPE {THAT DOESN'T TASTE LIKE BROCCOLI ...
May 08, 2019 · Pro tip: You can add more broccoli, spinach, or liquid to your liking. Taste as you go is key. I found that 3/4 cup of broccoli still tasted good; the broccoli flavor was still masked, however the texture of the broccoli was more pronounced as I increased the amount of broccoli in the smoothie.
From saltandbaker.com
From saltandbaker.com
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CALORIES IN BROCCOLI FLORETS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Steamed Broccoli Florets Healthy 2400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes:
From sparkpeople.com
From sparkpeople.com
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CALORIES IN BROCCOLI AND NUTRITION FACTS
Feb 04, 2008 · 6.04g. Protein. 2.57g. There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
From fatsecret.com
From fatsecret.com
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HOW MUCH PROTEIN IS IN BROCCOLI? | HEALTHY EATING | SF GATE
Nov 21, 2018 · Raw broccoli is a surprisingly good source of protein, with 2.57g per cup. Broccoli also has a lot of fiber, along with noteworthy amounts of vitamins K, C, A, E and several B vitamins, plus minerals like chromium, phosphorus, copper and manganese.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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CALORIES IN 2 CUPS CHOPPED OF BROCCOLI AND NUTRITION FACTS
Feb 04, 2008 · 12.08g. Protein. 5.13g. There are 62 calories in 2 cups chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
From fatsecret.com
From fatsecret.com
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CREAM OF BROCCOLI SOUP | MYPLATE
In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf. Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth.
From myplate.gov
From myplate.gov
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EASY BROCCOLI-CHEESE EGGS IN A MUG RECIPE — EAT THIS NOT THAT
Jul 09, 2019 · Generously coat the inside of a 12-ounce mug with cooking spray. Add broccoli and 1 tsp water, and microwave on 100% power (high) for 1 to 2 minutes, or until broccoli is tender. Add red pepper, green onion, eggs, and milk. Beat with a fork until eggs are well blended. Microwave for 45 seconds; stir.
From eatthis.com
From eatthis.com
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HIGH-PROTEIN SOUP RECIPES | EATINGWELL
10. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
From eatingwell.com
From eatingwell.com
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POTASSIUM IN BROCCOLI, PER 100G - DIET AND FITNESS TODAY
The basic type of broccoli is Broccoli, raw, where the amount of potassium in 100g is 316 mg. 316 mg of potassium per 100g, from Broccoli, raw corresponds to 7% of the potassium RDA. For a typical serving size of 1 cup chopped (or 91 g) the amount of Potassium is 287.56 mg. This corresponds to an RDA percentage of 6%.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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