FRIED EGGPLANT FRIES RECIPES
EGGPLANT FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 medium-fat meat
OLD MISSISSIPPI EGGPLANT FRENCH FRIES RECIPE | HIDDEN ...
Old Mississippi Eggplant French Fries
Provided by Hidden Valley
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Salt both sides of eggplant and place on paper towels to drain for 30 minutes. Rinse and pat dry.
- In a medium bowl, mix milk and eggs until well blended. Combine flour, cornmeal, seasoning and ½ teaspoon salt in wide shallow bowl.
- Heat oil in frying pan on high heat.
- Dip eggplant sticks into egg mixture and then cornmeal mix. Place in oil, flipping regularly and fry 3 minutes, or until golden brown.
- Drain on paper towels. Serve immediately.
Nutrition Facts : Calories 0
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OLD MISSISSIPPI EGGPLANT FRENCH FRIES RECIPE | HIDDEN ...
Old Mississippi Eggplant French Fries
From hiddenvalley.com
Total Time 45 minutes
Cuisine American
Calories 0 per serving
From hiddenvalley.com
Total Time 45 minutes
Cuisine American
Calories 0 per serving
- Drain on paper towels. Serve immediately.
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