GOYA BLACK BEANS RECIPES

Name: Classic Black Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons olive oil; 1/2 cup chopped onion; 1/4 cup chopped green pepper; 2 cloves of minced garlic; 1 (15 ounce) can black beans (undrained); 3/4 cup water; 1 teaspoon oregano; 1/4 teaspoon sugar; 1 package sazon goya (without annato *see note); 1 tablespoon cooking wine or 1 tablespoon cider vinegar; 2 cups cooked white rice

CLASSIC BLACK BEANS AND RICE RECIPE - FOOD.COM

Classic Black Beans and Rice Recipe - Food.com image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
Sauté until tender@8-10 minutes.
Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
Serve over white rice.
I like to mash a few of the beans with the back of a spoon to flavor the sauce.
Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

Nutrition Facts : Calories 298.4, FatContent 7.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 3.7, CarbohydrateContent 48, FiberContent 7.5, SugarContent 1.4, ProteinContent 9.4

BLACK BEAN SALSA RECIPE | ALLRECIPES

Black Bean Salsa Recipe | Allrecipes image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories Tomato Salsa

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Yield 5 cups

Number Of Ingredients 6

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, CarbohydrateContent 8.3 g, FatContent 0.2 g, FiberContent 2.9 g, ProteinContent 2.5 g, SodiumContent 207.4 mg, SugarContent 0.4 g

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CLASSIC BLACK BEANS AND RICE RECIPE - FOOD.COM

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 298.4 per serving

Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

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