FRIED EGG BREAKFAST RECIPES

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BREAKFAST RISOTTO WITH FRIED EGGS RECIPE | EATINGWELL



Breakfast Risotto with Fried Eggs Recipe | EatingWell image

Steel-cut oats--with melted brie and reduced-fat cream cheese--take center stage in this risotto-like breakfast dish. They're mixed with spinach and vegetables and topped with a sunny-side-up fried egg. This hearty breakfast will satisfy you for hours.

Provided by Diabetic Living Magazine

Categories     Healthy Cream Cheese Recipes

Total Time 40 minutes

Number Of Ingredients 13

Nonstick cooking spray
¾ cup chopped red sweet pepper (1 medium)
1 cup sliced fresh button or cremini mushrooms
3 tablespoons thinly sliced green onions (about 2 whole)
3 cups water
¼ teaspoon salt
1 cup steel-cut oats
2 ounces reduced-fat or light brie cheese, rind removed
1 ounce reduced-fat cream cheese (Neufchatel), softened
2 cups coarsely chopped fresh spinach
8 eggs
¼ cup snipped fresh basil
Freshly ground black pepper

Steps:

  • Coat a large nonstick saucepan with nonstick spray; heat over medium heat. Add red pepper and mushrooms. Cook for 5 minutes, stirring occasionally. Add green onions and cook 3 minutes, stirring occasionally. Remove vegetables from the pan and set aside.
  • Meanwhile, in a medium saucepan, bring water and salt to boiling; reduce heat to low and add the lid. Add oats to the saucepan used to cook the vegetables.
  • Carefully stir 1 cup of the simmering water into the oats. Cook, stirring frequently, over medium heat until liquid is absorbed. Stir another 1 cup of the water into the oats. Continue to cook, stirring frequently, until liquid is absorbed. Stir 1/2 cup of the water into oat mixture. Cook, stirring frequently, until water is absorbed. Stir in the remaining water. Cook and stir until oats are just tender.
  • Remove oat mixture from the heat. Add brie cheese and cream cheese. Stir until cheese is melted and mixture is well combined. Stir in spinach and reserved vegetable mixture.
  • Meanwhile, coat a large nonstick skillet with nonstick spray. Heat over medium heat. Break eggs into skillet, keeping eggs separate. Reduce heat to low; cook eggs for 3 to 4 minutes or until whites are completely set and yolks start to thicken.
  • Flip the eggs and cook 30 seconds more for over easy (or 1 minutes if you prefer over hard). To serve, spoon oat mixture into four shallow bowls. Top each serving with an egg, yolk side up. Sprinkle with basil and freshly ground black pepper.

Nutrition Facts : Calories 183.2 calories, CarbohydrateContent 16 g, CholesterolContent 192.4 mg, FatContent 8.1 g, FiberContent 2.7 g, ProteinContent 11.7 g, SaturatedFatContent 2.9 g, SodiumContent 223.2 mg, SugarContent 1.7 g

BREAKFAST TOSTADA RECIPE | REE DRUMMOND | FOOD NETWORK



Breakfast Tostada Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories     main-dish

Total Time 16 minutes

Cook Time 16 minutes

Yield 1 serving

Number Of Ingredients 12

3 slices thick-cut bacon
1 tablespoon vegetable oil, plus more for cooking the egg
One 15-ounce can black beans, drained 
Kosher salt and freshly ground black pepper 
Couple dashes hot sauce 
3 tostada shells 
1/4 cup grated sharp Cheddar cheese
1 large egg 
1/4 ripe avocado, diced 
1 tablespoon salsa 
1 tablespoon sour cream 
1 tablespoon fresh cilantro leaves

Steps:

  • Preheat the oven to 400 degrees F.
  • In a nonstick skillet over medium-high heat, add the bacon and cook, turning halfway through, until crisp, 10 to 12 minutes. Remove to a paper towel-lined plate.
  • Meanwhile, in a saucepan over medium heat, add the vegetable oil, black beans, a pinch of salt and pepper and some hot sauce. Heat until warmed through, mashing the beans with a fork.
  • On a baking sheet, layer: 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans and 1 tablespoon cheese. Bake until the cheese is melted completely and the edges of the tostadas are beginning to turn golden, about 3 minutes.
  • Meanwhile, heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Add the egg and cook until the white is set but the yolk is still runny, 5 to 7 minutes.
  • To serve, transfer the tostada to a plate, top with the fried egg, diced avocado, salsa, sour cream, a sprinkle of the remaining cheese and the cilantro. Place the bacon on the side and enjoy.

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