FRESH BAMBOO SHOOT RECIPE RECIPES
FRESH AND CRISPY BAMBOO SHOOTS RECIPE - SIMPLE CHINESE FOOD
The effect of lettuce
1. Open to dredge profits and eliminate the accumulation of gas. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, decreased acidity in the digestive tract and constipation.
2. Diuresis and breast enhancement. Lettuce contains 27 times the potassium content of sodium, which is beneficial to the body's water and electrolyte balance, and promotes urination and milk secretion. It has a certain therapeutic effect on people with hypertension, edema and heart disease.
3. Strong body, anti-cancer and anti-cancer. Lettuce contains a variety of vitamins and minerals, and has the function of regulating the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can be used to prevent cancer.
4. Wide intestines and laxatives. Lettuce contains a lot of plant cellulose, which can promote the peristalsis of the intestinal wall, help the digestive tract, help stool excretion, and can be used to treat various constipation.
5. Lettuce contains an aromatic hydrocarbon hydroxylated lipid, which has a preventive effect on liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy for cancer patients. It is an anti-cancer vegetable.
6. Children often eat lettuce to help their growth and development. Lettuce is rich in phosphorus, calcium and other elements, which are good for promoting the normal development of bones, preventing rickets, and helping normal teeth.
7. Patients with neurosis, hypertension, arrhythmia, and insomnia who often eat fresh lettuce have a certain therapeutic effect, which can benefit blood
Provided by Home and everything
Total Time 10 minutes
Yield 3
Number Of Ingredients 9
Steps:
- Prepare the raw fungus, peel the lettuce, wash, roast the peanuts and set aside
- Lettuce is sliced into thin strips with utensils
- Soak the fungus well, clean it, blanch it in boiling water, soak it in cold water for a while and drain the water for later use
- Peel the fungus, peanuts, diced shallots, chopped garlic and chili sauce in a container, pour waterlogged juice, salt, sugar, and MSG and mix well.
- Fold one end of the lettuce strips into a triangle and place them in the plate
- The well-stirred side dishes are packed into delicate dishes
- It’s so happy to eat the crispy and delicious cold salad
- I don’t want to eat the romantic side dishes.
- There is such a delicious food for people who love to share together
- Fresh and crispy bamboo shoots, a delicious dish suitable for banquets and gatherings with friends
- After eating one plate, I didn’t eat enough and asked me to have another plate. Haha, it’s so delicious.
BRAISED BAMBOO SHOOTS | CHINA SICHUAN FOOD
How to treat bamboo shoots and braise bamboo shoots with soy sauce.
Provided by Elaine
Categories Side Dish
Prep Time 1260 minutes
Yield 2
Number Of Ingredients 4
Steps:
- How to prepare fresh bamboo shoot for cookingCut the bamboo shoot into smaller pieces.Bring a large pot of water to a boiling and then place the bamboo shoots in.Cook for 4-5 minutes (or 7-8 minutes for larger pieces). Transfer out and then soak in clean water for at least 10 hours. Change the water twice during this soaking process. This helps to remove the bitter taste (possibly contained in fresh bamboo shoots ) of the fresh bamboo shoots.
- Heat oil over fire with high fire and then place bamboo shoot in, fry for 1 minute until slightly softened.
- Add soy sauce and sugar. Cover the lid and slow down the fire and simmer for another 4 minutes. Uncover and continue cooking for a while until the sauce are almost attached to the bamboo shoots.
Nutrition Facts : Calories 112 kcal, CarbohydrateContent 20 g, ProteinContent 4 g, FatContent 3 g, SaturatedFatContent 1 g, SodiumContent 835 mg, FiberContent 2 g, SugarContent 17 g, ServingSize 1 serving
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