FREE RUSSIAN PERSONAL RECIPES
SUGAR-FREE RUSSIAN TEA RECIPE: HOW TO MAKE IT
My mother always had Russian tea mix on hand for a quick warm-up. Our son has diabetes, so I carry on the tradition using this delicious sugar-free alternative. — Kim Marie Van Rheenen, Mendota, Illinois
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 1/4 cup mix.
Number Of Ingredients 5
Steps:
- Combine all ingredients; mix well. Store in an airtight container. To prepare one serving, add 1/4 teaspoon of mix to 3/4 cup of hot water; stir well.
Nutrition Facts : Calories 2 calories, FatContent 1g fat, CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 1g carbohydrate, FiberContent 1g protein.
SUGAR-FREE SPICED TEA (RUSSIAN) TEA RECIPE - FOOD.COM
Yes, there are a couple of recipes here at Zaar for this wonderful mix, but I didn't see any with specifics and I think one used sugar-free Tang, which I cannot find anywhere. So, I gave up. One day, I came across this and EUREKA! I had to post because you CAN find all the ingredients at Walmart Super Centers, and most any market that sells Crystal Light. Isn't that WONDERFUL?? SO...diabetics rejoice and enjoy the holidays!
Total Time 5 minutes
Prep Time 5 minutes
Yield 3 cups
Number Of Ingredients 4
Steps:
- Combine all ingredients and store in an air-tight container.
- To make a cup, add 1 1/2 teaspoons of the mix to 1 cup of hot water.
- To give as a gift, package in 1 cup containers and attach the recipe and the nutritional information which is as follows (according to the website where I got this):.
- 3 calories per 1 cup serving. 0 fat, 0 cholesterol and 1 milligram sodium to a cup.
Nutrition Facts : Calories 12.7, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 3.3, FiberContent 2.1, SugarContent 0.1, ProteinContent 0.2
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