BEAN SPROUTS INDIAN RECIPE RECIPES

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RICE WITH BEAN SPROUTS RECIPE - FOOD.COM



Rice with Bean Sprouts Recipe - Food.com image

A wonderful side dish or a nice lite lunch. Make a double batch as this reheats beautifully in the microwave.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 side dish servings

Number Of Ingredients 7

2 cups hot steamed rice
2 tablespoons sesame seeds
1 tablespoon salad oil
4 scallions (including tops, minced)
1 clove garlic, minced
1 1/2 cups bean sprouts
2 tablespoons soy sauce

Steps:

  • Prepare steamed rice, or use leftover rice.
  • I usse white long grain rice.
  • Place a wok or heavy fry pan over medium heat.
  • When pan is hot, add sesame seeds and stir until golden (about 1 min).
  • Pour seeds out of pan, crush coarsely with mortar and pestle, or whirl very briefly in blender.
  • Set aside.
  • Return pan to medium heat.
  • When pan is hot, add oil.
  • When oil is hot, add scallions and garlic.
  • Stir fry until onions are soft.
  • Add bean sprouts and stir until heated through being careful not to overcook.
  • Add rice and soy to pan.
  • Mix gently.
  • Add sesame seed, mix gently.
  • serve.

Nutrition Facts : Calories 181.3, FatContent 5.9, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 509, CarbohydrateContent 27.5, FiberContent 2, SugarContent 2.2, ProteinContent 5.4

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