SAUTEED BROCCOLI SOY SAUCE RECIPES

BROCCOLI WITH SOY SAUCE RECIPE - FOOD.COM

Broccoli With Soy Sauce Recipe - Food.com image

Make and share this Broccoli With Soy Sauce recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

450 g broccoli
2 garlic cloves, thinly sliced
2 tablespoons soy sauce

Steps:

Trim the broccoli into florets.
Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
Drain and keep the broccoli warm.
Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
Warm through and then serve.

Nutrition Facts : Calories 45.9, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 540.1, CarbohydrateContent 8.5, FiberContent 3, SugarContent 2.1, ProteinContent 4.2

SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM

Sauteed Chinese Broccoli Recipe - Food.com image

Make and share this Sauteed Chinese Broccoli recipe from Food.com.

Total Time 21 minutes

Prep Time 10 minutes

Cook Time 11 minutes

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
2 cups packed chinese broccoli, 2 inch pieces
1 tablespoon soy sauce
1/4 teaspoon ground black pepper

Steps:

Heat oil in medium nonstick skillet.
Add garlic; saute 1 minute.
Rinse broccoli under cold water.
Do not pat dry.
Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
Add soy sauce.
Reduce heat to low, and cook 5 minutes or until tender.
Season with pepper.

Nutrition Facts : Calories 98.9, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 533.3, CarbohydrateContent 7.2, FiberContent 2.5, SugarContent 1.7, ProteinContent 3.6

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