VENUS DE MILO SOUP RECIPE - FOOD.COM
Fast vegetable soup with old fashioned taste. Sent to me by mom years ago. It was a big time saver while I was raising 3 boys as a single parent.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3 1/2 quarts, 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot brown ground beef, stirring to break up.
- Drain well.
- Add broth, onion soup mix, water, tomatoes, bring to a boil, reduce heat simmer 5 minutes, add frozen vegetables, continue to simmer 10 minutes more.
- Stir in pasta cook about 8 minutes more till pasta is done.
- This makes a fast, great-tasting soup in no time at all--freezes well.
Nutrition Facts : Calories 213.8, FatContent 10.1, SaturatedFatContent 3.7, CholesterolContent 39.7, SodiumContent 751.5, CarbohydrateContent 12.8, FiberContent 2.5, SugarContent 1.9, ProteinContent 18
COCONUT & SQUASH DHANSAK RECIPE | BBC GOOD FOOD
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
Provided by Cassie Best
Categories Dinner, Main course, Vegetable
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.
- Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.
Nutrition Facts : Calories 320 calories, FatContent 17 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 7 grams fiber, ProteinContent 9 grams protein, SodiumContent 1 milligram of sodium
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