FLAX SEED SNACKS RECIPES

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FLAX SEED CRACKERS | ALLRECIPES



Flax Seed Crackers | Allrecipes image

I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

Provided by Chef John

Categories     Appetizers and Snacks    Snacks    Cracker Recipes

Total Time 11 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours 0 minutes

Yield 32 crackers

Number Of Ingredients 6

1 cup raw flax seeds
¾ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 pinch cayenne pepper
1 cup cold water

Steps:

  • Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
  • Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
  • Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Nutrition Facts : Calories 104.1 calories, CarbohydrateContent 5.7 g, FatContent 8.2 g, FiberContent 5.3 g, ProteinContent 3.6 g, SaturatedFatContent 0.7 g, SodiumContent 224.8 mg, SugarContent 0.3 g

FLAX SEED CRACKERS | ALLRECIPES



Flax Seed Crackers | Allrecipes image

I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

Provided by Chef John

Categories     Appetizers and Snacks    Snacks    Cracker Recipes

Total Time 11 hours 20 minutes

Prep Time 20 minutes

Cook Time 3 hours 0 minutes

Yield 32 crackers

Number Of Ingredients 6

1 cup raw flax seeds
¾ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 pinch cayenne pepper
1 cup cold water

Steps:

  • Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.
  • Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.
  • Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Nutrition Facts : Calories 104.1 calories, CarbohydrateContent 5.7 g, FatContent 8.2 g, FiberContent 5.3 g, ProteinContent 3.6 g, SaturatedFatContent 0.7 g, SodiumContent 224.8 mg, SugarContent 0.3 g

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