FLANK STEAK RUB FOR GRILLING RECIPES
SPICE-RUBBED GRILLED FLANK STEAK RECIPE | MYRECIPES
Provided by Ann Taylor Pittman
Total Time 20 minutes
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Preheat grill or grill pan to medium-high heat. Combine first 7 ingredients in a small bowl. Brush steak evenly with oil on both sides; rub with spice mixture.
- Coat grill rack or grill pan with cooking spray; grill steak 5 minutes on each side or until desired degree of doneness. Transfer steak to a cutting board, and let stand 5 minutes. Cut steak across the grain into thin slices.
GRILLED SPICE-RUBBED FLANK STEAK RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 6 hours 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 Servings
Number Of Ingredients 7
Steps:
- Place each steak on a baking sheet. Combine brown sugar, salt, cumin, paprika, chili powder and coriander in a small bowl. Sprinkle half of spice rub over steaks and rub it all over top and sides of meat. Flip steaks over, sprinkle on remaining mix and rub all over that side. Cover baking sheets with plastic wrap and refrigerate for up to 6 hours before cooking.
- Preheat a gas grill to high for 20 minutes. Place steaks on grill and lower heat to medium. Grill steaks for 4 to 6 minutes, flip, and continue to grill until done, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill.
- Transfer steaks to a cutting board and cover loosely with foil. Let stand for 5 minutes, and then slice and serve.
Nutrition Facts : Calories 351 calories, CarbohydrateContent 2 g, CholesterolContent 86 mg, FatContent 16 g, ProteinContent 47 g, SaturatedFatContent 7 g, SodiumContent 672 mg
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