FLANK RECIPES RECIPES
SOY MARINATED FLANK STEAK RECIPE: HOW TO MAKE IT
This soy-marinated flank steak is my son's favorite. I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. &mdash Gayle Bucknam of Greenbank, Washington
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain steak, discarding marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 209 calories, FatContent 11g fat, CholesterolContent 59mg cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 3g carbohydrate, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat.
SOUS VIDE FLANK STEAK - SOUS VIDE RECIPES
Traditionally, a cheaper and tougher cut, flank (or flap steak, or bavette steak) it shines when giving some tender loving in a warm-water bath. With only three total ingredients, it's super-simple and super-delicious! Lukas uses this cut to feed a crowd, or to have plenty of left overs for ready to eat meals at his fingertips!
Provided by Lukas Vogtel
Total Time 07 hours 00 minutes
Prep Time 015 minutes
Yield Ingredients for 12
Number Of Ingredients 3
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BASIC SOUS VIDE FLANK STEAK - RECIPES.ANOVACULINARY.COM
This super simple recipe is DESIGNED to be built upon with additional components, but is yummy enough to stand on its own without additional fiddling. You will find the finished product as an ingredient in additional easy-to-prepare recipes on the Anova Blog under https://anovaculinary.com/cook-once-eat-five-times-flank-steak/.
From recipes.anovaculinary.com
Reviews 3.5
Total Time 01 hours 30 minutes
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Reviews 3.5
Total Time 01 hours 30 minutes
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FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
From delish.com
Reviews 4.8
Total Time 50 minutes
Category dairy-free, nut-free, dinner party, weeknight meals, dinner, grilled, meat
Cuisine American
From delish.com
Reviews 4.8
Total Time 50 minutes
Category dairy-free, nut-free, dinner party, weeknight meals, dinner, grilled, meat
Cuisine American
- In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
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BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
From thepioneerwoman.com
Total Time 45 minutes
Category grilled, main dish, meat
From thepioneerwoman.com
Total Time 45 minutes
Category grilled, main dish, meat
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
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SPINACH FLANK STEAK PINWHEELS RECIPE: HOW TO MAKE IT
I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Calories 320 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 30 minutes
Category Dinner
Calories 320 calories per serving
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic., In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices., Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
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