FISH FRY MIX RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY RECIPE | BBC GOOD ...



Sichuan pork, broccoli & cashew stir-fry recipe | BBC Good ... image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
  • Fry the garlic until golden – about 30 secs – then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.9 milligram of sodium

FISH CURRY RECIPE | JAMIE MAGAZINE RECIPES



Fish curry recipe | Jamie magazine recipes image

Total Time 55 minutes

Yield 4

Number Of Ingredients 18

500 g monkfish skinned, deboned (your fishmonger can do this for you), from sustainable sources
1 teaspoon ground turmeric
2 limes
200 g brown rice
1 x 400 ml tin of light coconut milk
2 onions
2 cloves of garlic
5cm piece of ginger
2 fresh green chillies
10 ripe medium tomatoes, on the vine
groundnut oil
1 small handful of fresh curry leaves
3 cardamom pods
2 teaspoons brown mustard seeds
1 teaspoon cumin seeds
1 teaspoon fenugreek seeds
½ teaspoon ground turmeric
1 knob of tamarind paste or 1 teaspoon tamarind syrup

Steps:

    1. Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.
    2. Mix together to coat the fish, then leave in the fridge for at least 1 hour.
    3. Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
    4. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Roughly chop the tomatoes, keeping them separate.
    5. Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Cook for 5 to 10 minutes, or until the onion is softened and coloured.
    6. Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Fry for 1 minute.
    7. Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces.
    8. Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Remove and discard the cardamom pods, then serve with the rice on the side.

Nutrition Facts : Calories 398 calories, FatContent 9.3 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 57.3 g carbohydrate, SugarContent 11.4 g sugar, SodiumContent 0.1 g salt, FiberContent 4 g fibre

More about "fish fry mix recipe recipes"

KERALAN FISH CURRY RECIPE | JAMIE OLIVER CURRY RECIPE
A beautifully creamy South-Indian curry, packed full of flavour and spice.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 190 calories per serving
    1. Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
    2. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
    3. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
    4. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
    5. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
    6. Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.
See details


SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY RECIPE | BBC G…
A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Chinese
Calories 318 calories per serving
  • Fry the garlic until golden – about 30 secs – then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.
See details


NEW ENGLAND FISH FRY - A FAMILY FEAST | DELICIOUS RECIPES ...
Sep 20, 2017 · I recently spotted a fish fry recipe in Coastal Living magazine – showed it to Jack – and we immediately wanted to try it. The recipes uses Wondra flour, large amounts of corn starch, as well as baking powder in the dry mix (plus seasonings), and eggs and water in the wet mix.
From afamilyfeast.com
See details


CHINESE FISH STIR-FRY (HEALTHY ONE-PAN ... - THE WOKS OF LIFE
Feb 28, 2020 · But enough of the fisherman talk. Let’s make this fish stir-fry for dinner! Fish Stir-fry Recipe Instructions. Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish …
From thewoksoflife.com
See details


SALMON FISH CAKES RECIPE - GREAT BRITISH CHEFS
This salmon fish cake recipe from Chris Horridge has the perfect mix of a fluffy middle and crispy breadcrumbed exterior, and is further enhanced by his simple plating with lime-dressed rocket and salty capers. Serve on a bed of shaved fennel for …
From greatbritishchefs.com
See details


THE BEST FISH FRY BREADING RECIPE YOU WILL EVER TRY!
May 01, 2020 · After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Keep your oil temp between 350°-375°. I actually don’t use a thermometer but all the “experts” say that’s the desired temperature for frying fish.
From makingmyabode.com
See details


HOW TO FRY FISH | ALLRECIPES
Jul 09, 2020 · Midwesterners will be more than familiar with the term "fish fry." Thanks to its thousands of scattered lakes, the region boasts a bountiful supply of fresh fish for a large part of the year. Fish fries have become a tradition among …
From allrecipes.com
See details


JAMAICAN BROWN STEW FISH RECIPE - JAMAICAN FOODS AND RECIPES
Dec 16, 2021 · This Jamaican brown stew fish is just magical, a very delicious fish recipe! The fish version of Jamaican brown stew chicken, it is first fried simmered down in a down to a sweet-savory sauce.. Brown Stew Fish. Brown stew fish is fried fish …
From jamaicanfoodsandrecipes.com
See details


NEW ENGLAND FISH FRY - A FAMILY FEAST | DELICIOUS RECIPES ...
Sep 20, 2017 · I recently spotted a fish fry recipe in Coastal Living magazine – showed it to Jack – and we immediately wanted to try it. The recipes uses Wondra flour, large amounts of corn starch, as well as baking powder in the dry mix (plus seasonings), and eggs and water in the wet mix.
From afamilyfeast.com
See details


7 FISH FRY RECIPES YOU MUST TRY TO SATIATE YOUR SEAFOOD ...
Feb 21, 2022 · Other Delectable Fish Fry Recipes For You To Try At Home: 4. Chettinad Fish Fry. If Chettinad recipes are your favourite, this fish recipe is sure to be a hit. Singhara fish is mixed with a range of hot spices, curry leaves, lemon juice, …
From food.ndtv.com
See details


CRISPY AIR FRYER FISH - RECIPES FROM A PANTRY
Sep 18, 2021 · Why Make This Recipe. Fast and Easy: Just toss the fillets with the flavorful Cajun mixture, pop them in the air fryer, and in just a handful of minutes, they are ready to serve.; Healthy : this recipe has fewer calories and less fat than traditional deep-fried versions. Fail-proof: you get fish …
From recipesfromapantry.com
See details


CHINESE SWEET AND SOUR FISH FILLET STIR-FRY - THE WOKS OF LIFE
Jan 20, 2018 · Sweet and Sour Fish is a very popular dish in China, and it’s almost always served as a whole fish. This recipe is the much easier version: Sweet and Sour Fish Fillet Stir-fry, using readily available fish fillets fried in a crispy batter.
From thewoksoflife.com
See details


CHINESE FISH STIR-FRY (HEALTHY ONE-PAN ... - THE WOKS OF LIFE
Feb 28, 2020 · But enough of the fisherman talk. Let’s make this fish stir-fry for dinner! Fish Stir-fry Recipe Instructions. Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish …
From thewoksoflife.com
See details


ORIGINAL RECIPE FISH BREADING/BATTER - SHORE LUNCH
For best results, place mix in resealable plastic bag, add fillets and shake until coated. In a medium bowl, combine remaining dry batter mix with 1 cup of beer. Add more beer if necessary. Mix thoroughly; the resulting batter should be thin. Dip dusted fillets in batter, and then carefully place in preheated oil. Fry …
From shorelunch.com
See details


LOUISIANA FISH FRY CAJUN ETOUFFéE MIX - 2.65OZ : TARGET
Read reviews and buy Louisiana Fish Fry Cajun Etouffée Mix - 2.65oz at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Expect More. …
From target.com
See details


CLASSIC THAI FISH CAKES RECIPE | THAI RECIPES | SBS FOOD
Deep-fry for 2 minutes, remove with a slotted spoon and rest for a minute, then deep-fry for another 2 minutes until golden brown. Remove and drain on paper towel. Serve immediately with the ...
From sbs.com.au
See details


HOW TO FRY A TILAPIA FISH FILLET: 12 STEPS (WITH PICTURES)
Oct 08, 2020 · To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Then, drop your fillet into the seasoning mix and shake it up. Next, heat some olive oil in your skillet. Once the skillet is hot, pan fry the floured fillet for …
From wikihow.com
See details


NEW ENGLAND FISH FRY - A FAMILY FEAST | DELICIOUS RECIPES ...
Sep 20, 2017 · I recently spotted a fish fry recipe in Coastal Living magazine – showed it to Jack – and we immediately wanted to try it. The recipes uses Wondra flour, large amounts of corn starch, as well as baking powder in the dry mix (plus seasonings), and eggs and water in the wet mix.
From afamilyfeast.com
See details


CHINESE FISH STIR-FRY (HEALTHY ONE-PAN ... - THE WOKS OF LIFE
Feb 28, 2020 · But enough of the fisherman talk. Let’s make this fish stir-fry for dinner! Fish Stir-fry Recipe Instructions. Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish …
From thewoksoflife.com
See details


SALMON FISH CAKES RECIPE - GREAT BRITISH CHEFS
This salmon fish cake recipe from Chris Horridge has the perfect mix of a fluffy middle and crispy breadcrumbed exterior, and is further enhanced by his simple plating with lime-dressed rocket and …
From greatbritishchefs.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »