FISH CUBES RECIPES

RECIPES USING STEW BEEF CUBES - I REALLY LIKE FOOD!

Recipes Using Stew Beef Cubes - I Really Like Food! image

Provided by Pauline

Number Of Ingredients 10

Ingredients

1 pound of beef cubes
1 dash of paprika
¼ cup of flour
2 cans of beef broth
1 tbsp of tomato paste
¼ cup of apple juice
1 clove of garlic, (minced)
1 onion, (cut small)
1 tbsp of tomato paste
Salt and pepper, ( to taste)

Steps:

Combine paprika, flour, salt, and pepper in a bowl. Add in your cubes of beef and shake the bowl to coat them with the mixture.
Take the cubes out of the bowl and cook in a frying pan with owl until brown. Then, take the meat and put it in a large pot.
Add in onion, tomato paste, garlic, apple juice, and broth. Bring all of that to a boil and then lower to a simmer. Cover the pot with a lid and cook for about an hour to an hour and a half. Stir the contents of the pot every once in a while.

MEDITERRANEAN FISH STEW – INSTANT POT RECIPES

Mediterranean Fish Stew – Instant Pot Recipes image

Provided by Instant Flat Belly Cookbook by Patricia Gilroy

Prep Time 8 minutes

Cook Time 18 minutes

Yield 1 serving

Number Of Ingredients 14

Ingredients

2 tsp olive oil
1 clove garlic (minced)
1/2 cup onion (chopped)
1/2 red bell pepper (cut into 2-inch pieces)
1/2 green bell pepper (cut into 2-inch pieces)
1/2 potato (halved)
1/2 tsp smoked paprika
1 cup chicken broth
4 ounce cod fillet (1 cod fillet (thawed, if frozen))
14.5 ounce diced tomatoes (1 can)
1/4 cup small cooked shrimp ((thawed))
1 lemon wedge
1 tbsp fresh dill (chopped)
1/4 cup fresh parsley (chopped)

Steps:

Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

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