EGG BAKED IN OVEN RECIPES

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OVEN-BAKED ONION RINGS - ALLRECIPES



Oven-Baked Onion Rings - Allrecipes image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Onion Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, CarbohydrateContent 74 g, CholesterolContent 0.6 mg, FatContent 3.1 g, FiberContent 1.4 g, ProteinContent 12.8 g, SaturatedFatContent 0.9 g, SodiumContent 429.4 mg, SugarContent 2.9 g

BASIC BAKED EGG RECIPE | JAMIE OLIVER BREAKFAST RECIPES



Basic baked egg recipe | Jamie Oliver breakfast recipes image

Get creative with these brilliant baked eggs – so versatile, easy and quick!

Total Time 15 minutes

Yield 2

Number Of Ingredients 10

vegetable oil
4 large free-range eggs
20 g baby spinach
75 g quality cooked ham
70 g ripe cherry tomatoes
1 sprig of fresh basil
50 g smoked salmon
a few fresh chives
50 g chestnut mushrooms
a few drops of truffle oil

Steps:

    1. Preheat the oven to full whack. Lightly grease 2 ovenproof ramekins or small baking dishes with a little oil.
    2. Prepare your chosen filling – roughly chop the spinach, quarter the tomatoes, finely chop the chives or slice the mushrooms.
    3. Place your chosen filling into the prepared ramekins, crack a couple of eggs on top and season with salt and pepper.
    4. Place in the hot oven for 8 to 10 minutes, or until the whites are set but the yolks are still runny, then serve straight away.

Nutrition Facts : Calories 233 calories, FatContent 16.8 g fat, SaturatedFatContent 4.1 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 0.6 g carbohydrate, SugarContent 0.6 g sugar, SodiumContent 2.6 g salt, FiberContent 0.2 g fibre

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