FIBRE FRUIT RECIPES
HIGH-FIBRE FRUIT CRUMBLE – LO-DOUGH
Comforting Crumble... Low-Carb and High-Fibre Dessert Perfection Is there any dessert in the world more comforting than crumble? Hot, sweet fruit buried under a layer of crunchy, buttery topping, usually served with hot custard, cold ice-cream or just a lick of cream. The problem is, as ever, white flour. When combined with butter and sugar you end up with the triple threat of refined carbs, fat and sugars. By switching the flour for Lo-Dough and the sugar for sweetener, you end up removing two of the main sources of calories. A little butter is still required to give you that familiar, comforting richness, but at this point, it's much more manageable. What's more, because it's Lo-Dough, you are upping the fibre content of the dish by 9.3g - so it actually has an additional health benefit over a bog standard crumble. We even have enough room carbs and calorie-wise to throw a small handful of oats in the mix for additional texture, as well as additional fibre. Fruit is another fantastic sauce of fibre, as well as a number of other vitamins and nutrients - and in this particular case, we have combined rhubarb, plums and blackberries. The result is nothing short of crumble heaven... sharp, sweet, soft, crunchy... everything you could ever want from a crumble! Low-Calorie Crumble This low-calorie crumble is easy to make and a delicious dessert to have in your Lo-Dough armoury. Shop carefully for gluten-free oats and this dish will remain gluten-free too. Additionally, this crumble will easily serve two (very generous) portions and so makes your Lo-Dough go further. Lo-Dough works in an incredible number of desserts and sweets. Have a look at all the recipes we have available.
Prep Time 20 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Make the crumble topping. Add the Lo-Dough crumb, oats, butter and sweetener to a frying pan on a medium heat. Stir for approx. 5 minutes, or until starting to turn golden brown. Add in a pinch of any spice you might like to use and put to one side.
- Wipe out your pan and over a medium heat, add the sliced rhubarb, sliced plums, blackberries and sweetener with enough water to half cover the fruit. Simmer away until the fruit is tender and the liquid has reduced and thickened, becoming slightly syrupy.
- Pour the cooked fruit into an oven proof bowl and then top with the crumble mix. Bake in a medium hot oven (Gas 6 - 180C) for approx. 25-30 mins or until the fruit is bubbling up from under the crumble.
- Allow to cool for 5 mins before serving - the topping will actually go crunchier! Serve as it is, or with either cream, creme fraiche, ice-cream, custard - what ever you prefer with crumble.
Nutrition Facts : Calories 198 calories, FatContent 13g, CarbohydrateContent 18g, FiberContent 9g, ProteinContent 3g
FLAKES FRUIT AND FIBRE BREAKFAST POTS - LIDL RECIPES
Provided by CO.UK
Total Time 15 minutes
Prep Time 0 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- FRUIT AND FIBRE OVERNIGHT POTS Give yourself a little extra time in the morning by making these handy breakfast pots the night before, which are a twist on overnight oats using Flakes Fruit and Fibre. Add variety throughout the year by swapping the blueberries for your favourite seasonal fruit. * Coarsely grate one apple and toss with the lemon juice to prevent browning. * Add the cereal to a large food bag, seal and bash with a rolling pin to form chunky crumbs. * Tip the crushed cereal into a bowl and stir in the grated apple, apple juice, 175ml milk and 150g yogurt until combined. Cover and refrigerate overnight. * In the morning loosen the cereal with a little milk (if necessary) and divide between 4 pots or bowls then top with the yogurt. * Finely slice the remaining apple and arrange over the top with the berries. Finish with a drizzle of honey and serve.
More about "fibre fruit recipes"
FLAKES FRUIT AND FIBRE BREAKFAST POTS - LIDL RECIPES
From recipes.lidl.co.uk
Total Time 15 minutes
Cuisine Central European
Total Time 15 minutes
Cuisine Central European
- FRUIT AND FIBRE OVERNIGHT POTS Give yourself a little extra time in the morning by making these handy breakfast pots the night before, which are a twist on overnight oats using Flakes Fruit and Fibre. Add variety throughout the year by swapping the blueberries for your favourite seasonal fruit. * Coarsely grate one apple and toss with the lemon juice to prevent browning. * Add the cereal to a large food bag, seal and bash with a rolling pin to form chunky crumbs. * Tip the crushed cereal into a bowl and stir in the grated apple, apple juice, 175ml milk and 150g yogurt until combined. Cover and refrigerate overnight. * In the morning loosen the cereal with a little milk (if necessary) and divide between 4 pots or bowls then top with the yogurt. * Finely slice the remaining apple and arrange over the top with the berries. Finish with a drizzle of honey and serve.
See details
20 HIGH FIBRE FOODS - OLIVEMAGAZINE
Discover our delicious collection of high-fibre recipes, from avocado fusilli, to frozen berry smoothies and sweet potato curry, to inspire you to get more of the good stuff into your everyday.
From olivemagazine.com
From olivemagazine.com
See details
FRUIT AND FIBRE BREAKFAST RECIPE
Recent recipes fruit and fibre breakfast pasta-chicken salad on watermelon wedges easy shrimp scampi crock pot easy garlic and rosemary chicken photos tomato and bacon jam smoked halibut with hazelnut sauce kevin bolton red beans and rice grilled fish fillet and sauce diners drive ins and dives cinnamon rolls robert carrier meatballs spaghetti creamy chicken lasagna salad broccoli
From crecipe.com
From crecipe.com
See details
FRUIT AND FIBER ENERGY MUFFINS RECIPE | ALLRECIPES
08/06/2018 · Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin. Step 3. Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.
From allrecipes.com
From allrecipes.com
See details
8 HEALTHY HIGH FIBER SMOOTHIE RECIPES FROM FOOD BLOGGERS
19/10/2018 · Photo: VeguKate. 6. Blackberry & Fig Smoothie. The gorgeous, deep-purple hue of this smoothie by Kate Gavlick, MScN, of VeguKate comes from two fiber-rich fruits: the cup of blackberries, which ...
From wellandgood.com
From wellandgood.com
See details
62 HIGH FIBER RECIPES (PLANT-BASED!) - MINIMALIST BAKER
24/01/2021 · Fruits – pears, apples, berries, oranges, bananas, pineapple, mango, plums, and more Vegetables – winter squash, artichokes, avocado, spinach, sweet potatoes, and more High Fiber Recipes
From minimalistbaker.com
From minimalistbaker.com
See details
HIGH-FIBER BREAKFAST AND BRUNCH RECIPES | ALLRECIPES
High-Fiber Breakfast and Brunch Recipes It's easy to increase fiber in breakfast and brunch dishes, with more than 400 high-fiber breakfast and brunch recipes that bring whole grains, fruit, and other high-fiber ingredients to your favorites.
From allrecipes.com
From allrecipes.com
See details
FRUIT AND FIBER COOKIES - FRUGAL SOS
Combine flour with soda, baking powder and salt. Cream butter in large bowl. Blend in sugars, honey, egg and the flour mixture. Add cereal and mix thoroughly. Drop from tablespoon onto ungreased baking sheets. Bake at 375 degrees F. for 10-12 minutes or until golden brown. Makes about 3 1/2 dozen.
From frugalsos.com
From frugalsos.com
See details
FRUIT AND FIBER OVERLOAD MUFFINS RECIPE
Fruit and Fiber Overload Muffins. 663. Pinterest. Recipe Box. To Try. Made It! These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.
From recipeland.com
From recipeland.com
See details
8 HEALTHY HIGH FIBER SMOOTHIE RECIPES FROM FOOD BLOGGERS
19/10/2018 · 7. Cherry-Strawberry Smoothie Bowl. This pretty pink smoothie's base includes strawberries, cherries, dates, and banana, along with maca powder (a superfood packed with three grams of fiber per ...
From wellandgood.com
From wellandgood.com
See details
GET JUICING: RECIPES FOR IMMUNITY, DIGESTION AND A FIBRE BOOST
31/12/2014 · 2cm ginger root, chopped (or more) 1 teaspoon chia seeds (optional) Process all ingredients through juicer. Remove the pulp from the juicer and process it through the juicer a second time. Stir well and pour into serving glasses. For added fibre, mix together 1-2 teaspoons of chia seeds with 1/4 cup hot water.
From goodfood.com.au
From goodfood.com.au
See details
FRUIT N FIBRE CAKE - COOKEATSHARE - RECIPES
Trusted Results with Fruit n fibre cake. Fruitcake - All Recipes. This is my 90-year-old grandmother's recipe. Very simple. ... and used it to soak the fruits for 24 hours before making the cake.Good cake texture and not too much fruit. .... Blueberry-Peach Pound Cake - All Recipes. The fruit of Martha Domeny's cake-baking labors is applauded all around the table in her San Diego, California home.
From cookeatshare.com
From cookeatshare.com
See details
62 HIGH FIBER RECIPES (PLANT-BASED!) - MINIMALIST BAKER
24/01/2021 · High Fiber Recipes. To help you meet these fiber recommendations and feel better inside and out, we’ve compiled our favorite delicious, fiber-rich recipes. All of the following plant-based recipes contain at least 6 grams of fiber per serving. Breakfast, lunch or dinner, and desserts included (yes, dessert can have fiber, too).
From minimalistbaker.com
From minimalistbaker.com
See details
HIGH-FIBER SALAD RECIPES | ALLRECIPES
Chicken Fiesta Salad. Rating: 4.64 stars. 693. This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips. By ANGL8277. Sweet and Tart Strawberry Salad.
From allrecipes.com
From allrecipes.com
See details
25+ MUFFIN RECIPES WITH FRUIT | EATINGWELL
02/06/2021 · Bake some fruit-filled muffins with these delicious recipes. These muffins can be made with any fruit—including berries, apples and bananas. Feel free to use fresh, frozen or dried fruit, depending on what you have on hand. Recipes like Whole-Wheat Strawberry Muffins, Lemon-Raspberry Muffins and Banana Protein Muffins are healthy, tasty and will make your kitchen smell absolutely amazing.
From eatingwell.com
From eatingwell.com
See details
