FIBER ONE BARS GLUTEN FREE RECIPES
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
GLUTEN-FREE LEMON BARS - EASY GLUTEN-FREE RECIPES AND ...
Easy Gluten-Free Lemon Bars that are sweet, tangy, and refreshing. You are going to love how quick this recipe pulls together.
Provided by Chrystal
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C). Position rack in center of oven. Line a 8x8x2 inch pan with parchment paper; set aside.
- For the Crust: In a medium mixing bowl, beat the butter with an electric mixer for 30 seconds. Add ¼ cup of the sugar and beat till combined. Add 1 cup of flour, and half and half, and beat till crumbly. Press the flour mixture into the bottom of the pan. Bake in the oven for 18-20 minutes or just till golden brown.
- For the Lemon Layer: In a medium mixing bowl, combine eggs, the remaining 3/4 cup sugar, flour, lemon zest, lemon juice and baking powder. Beat for one minute on high. Pour over hot baked crust.
- Bake an additional 20 minutes, or until light brown and the center is set. Cool to room temperature on a wire rack.
- Refrigerate for an hour before cutting into bars.
- Optional: When cool, if desired, sift powdered sugar over the top.
- Store in an air tight container in the refrigerator.
Nutrition Facts : Calories 130 calories, CarbohydrateContent 20 grams carbohydrates, CholesterolContent 34 milligrams cholesterol, FatContent 5 grams fat, FiberContent 0 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1 square, SodiumContent 48 grams sodium, SugarContent 13 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat
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