LOW-FAT CLAM CHOWDER RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Provided by Food Network Kitchen
Total Time 1 hours 45 minutes
Prep Time 45 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl.
- Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot. Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.
- Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.
- Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.
- Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.
Nutrition Facts : Calories 353, FatContent 9 grams, SaturatedFatContent 4 grams, CholesterolContent 76 milligrams, SodiumContent 251 milligrams, CarbohydrateContent 36 grams, FiberContent 4 grams, ProteinContent 29 grams
LOW-FAT CLAM CHOWDER RECIPE: HOW TO MAKE IT
You’d never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 778mg sodium, CarbohydrateContent 31g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 1-1/2 starch
More about "fat chowder recipes"
SEAFOOD CHOWDER RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Chowders
Calories 313.7 calories per serving
- Mix the shrimp, scallops, crabmeat, calamari, and clams, and continue cooking 10 minutes, or until seafood is opaque.
NEW ENGLAND CLAM CHOWDER RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.6
Total Time 45 minutes
Category Healthy Clam Recipes
Calories 255.4 calories per serving
- To serve, discard bay leaf. Ladle into bowls and top each serving with some of the reserved bacon and scallions.
LOW-FAT SHRIMP CHOWDER RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Lunch
Calories 192 calories per serving
- In a large saucepan, bring the potatoes, broth, celery, onions and red pepper to a boil. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes., Combine flour and evaporated milk until smooth; gradually stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Cook and stir for 2-3 minutes or until shrimp turn pink.
SEAFOOD CHOWDER RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Chowders
Calories 313.7 calories per serving
- Mix the shrimp, scallops, crabmeat, calamari, and clams, and continue cooking 10 minutes, or until seafood is opaque.
CONTEST-WINNING NEW ENGLAND CLAM CHOWDER RECIPE: HOW TO ...
From tasteofhome.com
Reviews 4.6
Total Time 55 minutes
Category Dinner, Lunch
Cuisine North America, Pacific Northwest
Calories 260 calories per serving
- In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes are tender, 15-20 minutes., In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir until thickened, 1-2 minutes., Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the cooked bacon; sprinkle over each serving.
LOW FAT CORN CHOWDER RECIPE - HEALTHY.FOOD.COM
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 293.1 per serving
- Enjoy.
CREAMY FISH CHOWDER RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.2
Total Time 40 minutes
Category Healthy Tilapia Recipes
Calories 305.7 calories per serving
- Whisk water and cornstarch in a small bowl. When the soup comes to a simmer, gradually add the cornstarch mixture. Cook, stirring constantly, until thickened, about 1 minute. Season with pepper. Serve garnished with the cooked bacon and parsley, if using.
EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
From skinnytaste.com
Reviews 4.5
Total Time 30 minutes
Category Dinner, Soup
Cuisine American
Calories 209 kcal per serving
- Serve and garnish with fresh parsley.
WEIGHT WATCHERS CORN CHOWDER - RECIPE DIARIES
From recipe-diaries.com
HEALTHY CORN CHOWDER RECIPES | EATINGWELL
From eatingwell.com
15 CHOWDER RECIPES TO WARM YOU UP - MSN.COM
From msn.com
HEALTHY FISH CHOWDER RECIPES | EATINGWELL
From eatingwell.com
21 CHOWDER RECIPES WITH SEAFOOD - MSN
From msn.com
65 CHOWDER RECIPES TO WARM YOU UP I TASTE OF HOME
From tasteofhome.com
NEW ENGLAND CLAM CHOWDER RECIPE BY TASTY
From tasty.co
CHOWDER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
NEW ENGLAND SEAFOOD CHOWDER - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
NEW ENGLAND CLAM CHOWDER RECIPE PIONEER WOMAN
From tfrecipes.com