FASOLIA RECIPES

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FASOULIA (BREAKFAST KIDNEY BEAN DISH) RECIPE | ALLRECIPES



Fasoulia (Breakfast Kidney Bean Dish) Recipe | Allrecipes image

This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.

Provided by AiyahM

Categories     Everyday Cooking    Vegan    Breakfast and Brunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 9

3 tablespoons olive oil
1 large onion, chopped
1 jalapeno pepper, finely chopped, or more to taste
1 tomato, chopped
2 teaspoons tomato paste
2 (15 ounce) cans dark red kidney beans, undrained
1?½ teaspoons ground cumin
1?½ teaspoons curry powder
salt and black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

Nutrition Facts : Calories 297.7 calories, CarbohydrateContent 38.8 g, FatContent 11.4 g, FiberContent 14.5 g, ProteinContent 12.5 g, SaturatedFatContent 1.5 g, SodiumContent 480.5 mg, SugarContent 3.1 g

BEST FASOLIA RECIPE - HOW TO MAKE GREEK GREEN BEANS
Oct 06, 2013 · Fasolia is a hearty and flavorful side that's great with all proteins! It's a traditional Greek green bean dish whose recipe varies according to region.
From food52.com
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FASOLIA RECIPE (ARABIC WHITE BEAN STEW) - THE ODEHLICIOUS
Feb 07, 2021 · Fasolia (???????) is a Middle Eastern recipe which is mixed with white beans, beef cut, coriander leaves, and tomato sauce. It is a popular Arabic beef stew dish in Jordan, Lebanon, and Iraq which is best served with rice.
From theodehlicious.com
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FASOLIA: LEBANESE WHITE BEAN STEW | LEVANTINE RECIPES
Dec 05, 2019 · Fasolia is an absolute classic of Lebanese and Levantine cuisine. Delicately cooked white beans in an aromatic tomato sauce with garlic, fresh coriander and a hint of cinnamon. Especially in combination with butter rice as a side dish, the bean stew is a perfect meal for the cold season or when you need a really good meal for your soul.
From levantinerecipes.com
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HOW TO COOK LEBANESE FASOLIA (VEGAN KIDNEY BEAN STEW)
Mar 10, 2020 · Fasolia is eaten with vermicelli rice (Roz, which means rice) and a side of Molokhia (my ultimate comfort food). I like to add some pickled veg too - yum! Whenever I cook this fasoulia recipe , I always make a large batch for left-overs, I find the next day tastes so good as the flavours have soaked in.
From plantbasedfolk.com
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FASOLIA YABSA (IRAQI WHITE BEAN STEW) - HUNGRY PAPRIKAS
Sep 22, 2020 · Fasolia Yabsa, which literally translates to "dry beans" is one of the most classic iraqi dishes. It's made up of tender lamb or veal, white kidney beans (also called cannellini beans) and tomato sauce and served over rice.
From hungrypaprikas.com
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FASOLIA – KURDISH KITCHEN
Oct 23, 2018 · Boil the kettle. Drain your beans. Stir the tomato purée into the pot, and after 3 minutes add in the beans and stir. 4. Add 1.5L (6 cups) of boiled water and stir. Bring to the boil, cover with a lid, and leave to simmer on a low heat for 1.5 hours until the sauce has thickened and the beans are tender. 5.
From kurdish-kitchen.com
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LEBANESE BEEF CHILI STEW: FASOLIA BEANS WITH RICE | MAMA'S ...
Dec 07, 2011 · In its basic form, the dish “Fasolia w Riz” which stands for Fasolia and rice is a simple yet succulent chili stew made with red beans, beef stew chunks, tomato paste and subtle Middle Eastern spices. It is served as a soup with a side of rice with vermicelli. Fasolia can also be made with goat meat, or with chunks of meat with the bones ...
From mamaslebanesekitchen.com
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LEBANESE BUTTER BEAN STEW (FASOLIA RECIPE | + VEGAN ...
Nov 12, 2021 · Either way, this fasolia recipe is packed with protein, is inexpensive to make, and is freezer-friendly! There are versions of Fasolia across several countries, including Lebanon, Iraq, Jordan, and even Greece. However, this is the Lebanese version that my mother made for me growing up, made using just a super simple combination of garlic ...
From alphafoodie.com
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FASOLIA: LEBANESE WHITE BEAN STEW | LEVANTINE RECIPES
Fasolia is an absolute classic of Lebanese and Levantine cuisine. Delicately cooked white beans in an aromatic tomato sauce with garlic, fresh coriander and a hint of cinnamon. Especially in combination with butter rice as a side dish, the bean stew is a perfect meal for the cold season or when you need a really good meal for your soul.
From levantinerecipes.com
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FASOLIA – KURDISH KITCHEN
Oct 23, 2018 · Boil the kettle. Drain your beans. Stir the tomato purée into the pot, and after 3 minutes add in the beans and stir. 4. Add 1.5L (6 cups) of boiled water and stir. Bring to the boil, cover with a lid, and leave to simmer on a low heat for 1.5 hours until the sauce has thickened and the beans are tender. 5.
From kurdish-kitchen.com
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LEBANESE BEEF CHILI STEW: FASOLIA BEANS WITH RICE | MAMA'S ...
Dec 07, 2011 · In its basic form, the dish “Fasolia w Riz” which stands for Fasolia and rice is a simple yet succulent chili stew made with red beans, beef stew chunks, tomato paste and subtle Middle Eastern spices. It is served as a soup with a side of rice with vermicelli. Fasolia can also be made with goat meat, or with chunks of meat with the bones ...
From mamaslebanesekitchen.com
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FASOLIA YIAHNI RECIPE - CYPRUS TOURIST TRAVEL GUIDE
Aug 11, 2013 · Fasolia Yiahni Recipe. Traditional Greek Cypriot Recipes. This Fasolia Yiahni Recipe is very easy to make and o ften served with keftedes (meatballs) or grilled Cyprus sausages such as loukanika and pastourma.. Fasolia Yiahni is often served with a bowl of chopped raw onions and always eaten with fresh crusty bread which is used for mopping up the juices of this hearty dish and
From cyprus-tourist-guide.com
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MARQAT FASOLIA - TRADITIONAL IRAQI RECIPE | 196 FLAVORS
Oct 12, 2019 · Tender lamb pieces, swimming in a flavorful sauce made of white beans and tomatoes : this is marqat fasolia, a traditional Iraqi recipe. This generous and comforting dish is ideal during winter, to warm bodies and minds. What is marqat fasolia? Marqat fasolia is a stew made with white beans, tomatoes, and lamb, seasoned with cumin and pepper.
From 196flavors.com
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LEBANESE FASOLIA BI LAHME (WHITE BEAN AND MEAT STEW)
Aug 09, 2021 · This is the Lebanese version (fasolia bi lahme) with meat and the vegan version is practically the same except you simply leave out the meat and is just as good. The meat You can use any red meat you like though traditionally most stews are made with beef as it is less fattier than lamb.
From zaatarandzaytoun.com
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MIDDLE EASTERN WHITE BEAN STEW (FASOOLIA BAIDA) – CHEF IN ...
Dec 19, 2018 · Posted in Arabic and middle eastern recipes, Meat, palestinian recipes and tagged chef in disguise, fasolia, middle eastern recipes, Palestinian food, palestinian recipe, stew, ???? ????????? ???????, white bean. Bookmark the permalink.
From chefindisguise.com
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GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
May 15, 2017 · Fasolakia: Greek Green Beans. Egyptians call it Fasolia.Greeks call it Fasolakia.More accurately, Fasolakia Lathera, or braised green beans.Actually, the word Lathera means, "ones with oil," and it describes a whole category of Greek dishes where vegetables are meant to literally swim in quality extra virgin olive oil.Nothing better, in my opinion.
From themediterraneandish.com
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F?S????? - COOKING & CONFECTIONERY RECIPES
???s??t??µe st? s????e?a ta fas???a, ta f???a d?f???, t? de?t????ßa??, t?? ??ß? ?a? ??a ???????? µ???. ?????ta? t? ???????? µ??? µ?sa st?? ?atsa???a µa? d??e? ?a??te?a ? s??tsa µa?. Ta t? ...
From akispetretzikis.com
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AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA
In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft. Add potatoes and heat for 2-3 minutes. Add beans and mix until covered with the olive oil. Add the tomatoes, parsley, sugar and salt and pepper and mix. Add hot water just enough to half cover the beans.
From olivetomato.com
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FASSOULIA, LUPIA- RECIPE AND VIDEO - THE ARMENIAN KITCHEN
May 26, 2009 · Drain any excess fat. Place meat in a bowl & set aside. Using the same skillet, saute the onions in olive oil until soft and slightly brown. Return the meat to the skillet with the onions. Add salt, pepper, allspice, basil, oregano, and garlic. Cover & cook 10 more minutes. In a large pot, add the green beans.
From thearmeniankitchen.com
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TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI ...
The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice. Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes ...
From mygreekdish.com
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