EXTRA FIRM TOFU NUTRITION RECIPES
THAI CURRY TOFU RECIPE | ALLRECIPES
Curried tofu made with coconut milk.
Provided by Shelita
Categories Main Dishes Curries Vegetarian
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 281.9 calories, CarbohydrateContent 7.5 g, CholesterolContent 7.6 mg, FatContent 25.7 g, FiberContent 1.9 g, ProteinContent 10.3 g, SaturatedFatContent 15.2 g, SodiumContent 1017.7 mg, SugarContent 1.2 g
CRISPY BAKED TOFU RECIPE: HOW TO MAKE IT
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. —Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 949mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.
TOFU FOR BEGINNERS (WITH 50+ RECIPES) - THE STINGY VEGAN
17/04/2017 · So I wrote Tofu For Beginners to give you a brief introduction to the different types of tofu and its preparation. I’ve also compiled a list of more than 50 recipes for your perusal, starting with super easy ones to get you started through to amazing tofu …
From thestingyvegan.com
From thestingyvegan.com
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TOFU QUICHE WITH BROCCOLI RECIPE | ALLRECIPES
This is a great tofu recipe... especially if you are looking for something to make to change a tofu skeptic. I added more veggies - steamed cauliflower with the broccoli sauteed mushrooms with the onions and added a diced roasted red pepper. I also added asiago cheese to the tofu …
From allrecipes.com
From allrecipes.com
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TOFU CREAM CHEESE (VEGAN RECIPE) - THE EDGY VEG
31/03/2020 · This easy tofu cream cheese recipe is a simple way to make any bagel, pasta, or dessert (tofu frosting) more creamy and full of flavour. Store in the fridge for up to 7 days, or freeze it, and use in countless recipes!
From theedgyveg.com
From theedgyveg.com
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HEALTHY TOFU RECIPES | EATINGWELL
30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean …
From eatingwell.com
From eatingwell.com
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TOFU FOR BEGINNERS (WITH 50+ RECIPES) - THE STINGY VEGAN
17/04/2017 · So I wrote Tofu For Beginners to give you a brief introduction to the different types of tofu and its preparation. I’ve also compiled a list of more than 50 recipes for your perusal, starting with super easy ones to get you started through to amazing tofu …
From thestingyvegan.com
From thestingyvegan.com
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MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
06/01/2019 · 16 ounces extra-firm tofu 4 tablespoons low sodium soy sauce 3 tablespoons rice vinegar 1 tablespoon pure maple syrup 1 teaspoon sesame oil 2 garlic cloves, minced 1 tablespoon fresh grated ginger, OR 1/2 teaspoon dried ginger 2-3 tablespoons neutral oil, such as canola; US Customary - Metric. Instructions. Quick press the tofu: Cut the tofu …
From noracooks.com
From noracooks.com
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TOFU QUICHE WITH BROCCOLI RECIPE | ALLRECIPES
This is a great tofu recipe... especially if you are looking for something to make to change a tofu skeptic. I added more veggies - steamed cauliflower with the broccoli sauteed mushrooms with the onions and added a diced roasted red pepper. I also added asiago cheese to the tofu …
From allrecipes.com
From allrecipes.com
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HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU ...
20/03/2019 · These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it …
From goodhousekeeping.com
From goodhousekeeping.com
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AIR FRYER TOFU - VEGAN HEAVEN
21/07/2020 · Tofu – make sure to use extra-firm tofu. The recipe doesn’t work with soft or silken tofu ; Sesame oil – it gives the tofu a very nice flavor, but you could also replace it with olive oil; Garlic and ginger – I like fresh best for my tofu marinade, but garlic and ginger powder also works; How To Make This Recipe . 1. Step: Cut the tofu into cubes. 2. Step: Make the tofu …
From veganheaven.org
From veganheaven.org
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TOFU NUTRITION: CARBS, CALORIES, PROTEIN AND HEALTH BENEFITS
Firm. Extra-firm. Silken tofu nutrition will vary from extra-firm tofu nutrition, so it's important to know how much variation there can be. Extra-firm tofu is more compact (firmer) than a smoother, silkier, silken tofu (which has a much softer texture). As a result, the firmer the tofu …
From tofubud.com
From tofubud.com
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TOFU - WIKIPEDIA
Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
From en.m.wikipedia.org
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TOFU NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
13/01/2022 · Extra-firm tofu can also be marinated for extra flavor. Firm tofu comes packaged in water. It can be barbecued, mashed, or crumbled and added to salads. Firm tofu can also be scrambled. Soft tofu is used in foods that are blended like salad dressings, dips, and soups. Silken tofu is an undrained, unpressed Japanese-style tofu…
From verywellfit.com
From verywellfit.com
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VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
22/10/2013 · I highly agree with letting the tofu rest for like 20 minutes or so before starting to stir fry the vegetables. It really made the tofu firm up to exactly what I wanted. I served it with a side of white rice, and put a decent amount of chili sauce (sambal oelek) over the veggies when I’ve plated them for an extra …
From minimalistbaker.com
From minimalistbaker.com
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MAKING A TOFU GROUND BEEF SUBSTITUTE - COOK EAT LIVE LOVE
16/08/2018 · Extra-firm tofu: Extra firm or firm tofu are the best options for a “meat-like” texture to the cooked tofu ground beef mixture.If buying tofu, confuses you I’ve put together a Guide to Buying Tofu that identifies the different varieties of tofu and its uses.. Soy sauce: Soy sauce adds umami flavor to the tofu …
From cookeatlivelove.com
From cookeatlivelove.com
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