EGGS SALMON AVOCADO RECIPES

SOFT SCRAMBLED EGGS WITH SMOKED SALMON AND AVOCADO RECIPE ...

Soft Scrambled Eggs With Smoked Salmon and Avocado Recipe ... image

MMMM! This is a wonderful breakfast idea for guests OR if you want to treat yourself. Make sure you scramble the eggs slowly on low heat, it really is the key to perfect scrambled eggs. From Tyler Florence. :-)

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 eggs
3 tablespoons heavy cream
2 tablespoons unsalted butter
salt & freshly ground black pepper, to taste (I use kosher salt)
2 avocados, peeled and cut in slices
8 slices smoked salmon
chives, chopped (optional)

Steps:

Crack eggs into a bowl and add the cream, whisk until the eggs look foamy. (Important to whisk to incorporate air into the egg mixture.makes the scrambled eggs turn out light and fluffy.).
Heat a large nonstick skillet over medium heat.
Add butter and melt until it foams, then turn the heat down to low.
Slowly pour in the egg mixture.
Using a rubber spatula, slowly stir the eggs from the outside of the pan to the center. (Once eggs begin to set, stirring slowly will create large, fluffy results.).
*This takes approximately 10 minute Don't let the eggs brown. Be patient!
Season the eggs with salt and pepper.
Serve with slices of avocado and smoked salmon. Garnish with chives, if desired.

Nutrition Facts : Calories 393.5, FatContent 34.2, SaturatedFatContent 11.5, CholesterolContent 402.7, SodiumContent 154.1, CarbohydrateContent 9.6, FiberContent 6.7, SugarContent 1.1, ProteinContent 14.9

BAKED AVOCADO WITH SMOKED SALMON & EGG RECIPE - OLIVEMAGAZINE

Baked avocado with smoked salmon & egg recipe - olivemagazine image

Avocados are really versatile, try them baked with smoked salmon and egg for a quick, healthy brunch

Provided by OLIVEMAGAZINE.COM

Categories Healthy

Total Time 20 minutes

Number Of Ingredients 6

Ingredients

avocado 3 large
eggs 6 small, separated
smoked salmon 3 slices, cut into pieces
chives finely chopped to make 1 tbsp
cayenne peppe r a pinch (optional)
toasted dark rye bread to serve

Steps:

Heat the oven to 200C/fan 180C/gas 6. Halve the avocados lengthways and remove their stones. Cut a small slice off the skin-side of the avocado halves to stop them rolling and put them onto a baking tray. Scoop out some of the middle from where the stone was, add a little salmon to each and then add the egg yolks. Beat the egg whites quickly, so it’s one uniform consistency, and pour in as much as you can. Grind over black pepper and bake for 10 minutes, or until the whites have set. Scatter over the chives and a pinch of cayenne, if you like. Serve with rye soldiers for dunking.

Nutrition Facts : Calories 301 calories, FatContent 25 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 4 grams fibre, ProteinContent 14 grams protein, SodiumContent 1000 milligrams of sodium

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SOFT SCRAMBLED EGGS WITH SMOKED SALMON AND AVOCADO RECIPE ...

MMMM! This is a wonderful breakfast idea for guests OR if you want to treat yourself. Make sure you scramble the eggs slowly on low heat, it really is the key to perfect scrambled eggs. From Tyler Florence. :-)
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 393.5 per serving

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