EGGPLANT STIR FRY CHINESE RECIPES
STIR-FRIED EGGPLANT AND TOFU RECIPE | MYRECIPES
A flavorful dinner ready in less than 30 minutes, this Sitr-Fried Eggplant and Tofu dish will have your family raving. Serve over rice with a simple green salad for a complete meal.
Provided by Jiranooch Shapiro, Anchorage
Total Time 25 minutes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
- Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes. Return tofu to pan and gently stir to coat. Remove from heat and stir in basil leaves. Serve over rice.
- Note: Nutritional analysis is per serving.
Nutrition Facts : Calories 263 calories, CarbohydrateContent 21 g, FatContent 16 g, FiberContent 3.3 g, ProteinContent 14 g, SaturatedFatContent 2.4 g, SodiumContent 1170 mg
EGGPLANTS AND GREEN BEANS | CHINA SICHUAN FOOD
Eggplants fried with green beans
Provided by Elaine
Categories Side Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Prepare a large pot of water and add pinch of salt.
- Cut the eggplants into long strips and then throw the strips into the salty water. Set aside to soak for 15 minutes. Drain completely.
- Heat up around 4 tablespoons of cooking oil in wok. Add eggplants to fry until soft. Eggplant strips will absorb the oil quickly in the beginning, but they will release oil when well cooked. Transfer the eggplants out and leave the oil in wok.
- Add green beans to fry for 4-6 minutes until there are wrinkles on surface. Transfer green beans and extra oil (if there is any too) out.
- Add minced garlic, chili pepper and green onion; fry for 1 minute over slow fire.
- Return fried eggplants and green beans, stir in light soy sauce and salt. Give a big stir-fry to combine everything well.
- Serve hot!
Nutrition Facts : Calories 308 kcal, CarbohydrateContent 12 g, ProteinContent 4 g, FatContent 28 g, SaturatedFatContent 2 g, SodiumContent 1981 mg, FiberContent 4 g, SugarContent 5 g, ServingSize 1 serving
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