COOKING RAW MEATBALLS IN SAUCE RECIPES

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COOKING WITH KIDS: SPAGHETTI & MEATBALLS WITH HIDDEN VEG ...



Cooking with kids: Spaghetti & meatballs with hidden veg ... image

Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients

Provided by Barney Desmazery

Categories     Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Serves 6 (4 children, 2 adults)

Number Of Ingredients 16

300g good quality pork sausage (about 4 large or 8 chipolatas)
500g lean beef mince
1 small onion , coarsely grated
1 carrot , finely grated
1 tbsp dried oregano
50g parmesan , finely grated, plus extra to serve
1 medium egg
1 tbsp olive oil
1 tbsp olive oil
1 courgette , coarsely grated
3 garlic cloves , finely grated
1 tbsp tomato purée
pinch caster sugar
splash red wine vinegar
2x tins chopped tomato
cooked spaghetti

Steps:

  • Children: Squeeze all the sausage meat out of the sausage skins into a large bowl and add the mince. Tip all the rest of the meatball ingredients, except the olive oil, into the bowl and season with black pepper then squish everything together through your hands until completely mixed. Keep an eye on younger children to make sure they don’t taste any of the raw mix.
  • Children: Roll the meatball mix into walnut-sized balls and place them on a plate – this is a job children as young as 2 can help with and a great job to help teach older children basic division.
  • Grown ups: While the children are rolling the meatballs make the sauce. Heat the oil in a large saucepan. Add the courgette and garlic and cook for 5 mins until soft and mushy. Stir in the tomato puree, sugar and vinegar leave for 1 min then tip in the tomatoes and simmer for 5 mins. If your children like courgettes then you can leave the sauce chunky. But if, like mine, they hate courgettes then blitz the sauce with a hand blender – either way continue to simmer sauce gently while you cook the meatballs. If your child is confident with heat, from 7+ they can cook the sauce with supervision.
  • Grown ups: Heat the oil in a large frying pan and, working in batches, brown the meatballs on all sides then pop them into the sauce – continue to simmer the sauce for 15 mins, stirring very gently until the meatballs are cooked through. Serve with cooked spaghetti, extra grated Parmesan and a few torn basil leaves your child has picked and torn.

Nutrition Facts : Calories 388 calories, FatContent 24.7 grams fat, SaturatedFatContent 9.4 grams saturated fat, CarbohydrateContent 10.2 grams carbohydrates, SugarContent 7.2 grams sugar, FiberContent 2.5 grams fiber, ProteinContent 31.3 grams protein, SodiumContent 1.5 milligram of sodium

KALLEH GONJESHKI (MEATBALLS AND POTATOES) RECIPE - NYT COOKING



Kalleh Gonjeshki (Meatballs and Potatoes) Recipe - NYT Cooking image

Kalleh gonjeshki is a comforting and nostalgic Iranian dish that, at its core, is a simple preparation of meatballs and potatoes simmered in a tomatoey sauce. Kalleh gonjeshki means “sparrow’s head” in Persian, and the name is a reference to the size of the meatballs. Every family has its own version of this childhood favorite, and the dish hits the spot on cooler evenings. Don’t replace the dried mint in the meatball mixture with fresh mint, as the dried mint contributes earthier notes and provides more flavor and fragrance. To cut down on time and pans, the meatballs are first baked in the oven, but you can also pan-fry them on the stovetop if you like. Kalleh gonjsheki is served with a side of bread, but you can also serve it alongside rice.  

Provided by Naz Deravian

Total Time 50 minutes

Yield 4 servings

Number Of Ingredients 16

1 pound ground beef or lamb, or combination
1 1/2 teaspoons kosher salt (Diamond Crystal)
1 teaspoon dried mint, crushed between your fingers (optional)
1/4 teaspoon black pepper
1/4 teaspoon ground turmeric 
1 small yellow onion, grated on the largest hole of a box grater
1 large garlic clove, finely grated
2 tablespoons extra-virgin olive oil
1/4 cup extra-virgin olive oil
1 large yellow onion, finely chopped
Kosher salt and black pepper 
2 garlic cloves, finely grated
1/2 teaspoon ground turmeric
1 large Yukon Gold potato (about 8 ounces), peeled and diced into 1/2-inch cubes
3 tablespoons tomato paste
1/4 teaspoon ground cinnamon

Steps:

  • Position a rack in the center of the oven, and heat the oven to 425 degrees. Line a sheet pan with parchment paper. 
  • Place the meat in a large bowl and spread it out, creating a flat surface, to ensure the spices are evenly distributed. Sprinkle the salt, dried mint (if using), pepper and turmeric evenly over the meat. Add the grated onion and garlic, and mix everything well with your clean hands. Set a small bowl of warm water next to you, and wet your palms a little so the meat doesn’t stick to your hands. Roll the meat mixture into 1 1/2-inch balls (the size of a sparrow’s head), about 1 tablespoon of meat mixture per meatball. (You should have around 25 to 30 meatballs.) Place the meatballs on the prepared sheet pan, drizzle with the olive oil and bake until cooked through and slightly browned on top, about 20 minutes.  
  • Meanwhile, make the sauce: In a medium sauté pan or pot with a lid, heat the oil over medium-high, add the onion and cook, stirring occasionally, until golden brown, about 10 minutes. Sprinkle the onion with a little salt, reduce the heat to medium and add the garlic and turmeric. Cook for about 2 minutes, until the garlic and turmeric are fragrant. 
  • Add the potatoes, season with salt and pepper, stir, and cook for 2 minutes just to take the raw edge off. Push the potatoes to the sides and make a little space in the middle of the pot. Add the tomato paste to the oil in the center, stirring to cook off its raw taste and deepen the color, and taking care not to burn it, about 1 minute. Mix the tomato paste with the potatoes, add 1 1/2 cups of water, stir and bring to a gentle boil. Add the meatballs, reduce heat to medium-low, cover and simmer for 15 minutes.
  • Taste the sauce and a potato, and adjust seasonings to your liking. Add the cinnamon, gently stir, cover and cook for another 5 minutes, until all the flavors have melded. You can add more water if you’d like a slightly thinner sauce.

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