BAKED CHICKEN TENDERS 350 RECIPES

Name: Pickle-Brined Baked Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips; 1- 1/4 cup dill pickle juice (enough to cover the chicken); 1/2 teaspoon kosher salt and black pepper (to taste); 1 large egg (beaten); 1 large egg white; 1/2 cup seasoned breadcrumbs; 1/2 cup seasoned panko; cooking spray

PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE

Pickle-Brined Baked Chicken Tenders - Skinnytaste image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Preheat oven to 425F. Spray a large baking sheet with generously with oil.
Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
Air Fryer Directions:

Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g

BAKED HONEY MUSTARD CHICKEN RECIPE | ALLRECIPES

Baked Honey Mustard Chicken Recipe | Allrecipes image

Quick and easy to prepare, and the kids love it too!

Provided by Mary Annthipie Bane

Categories Healthy Chicken Breasts

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

6 skinless, boneless chicken breast halves
salt and pepper to taste
½ cup honey
½ cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
½ teaspoon dried parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

Nutrition Facts : Calories 232 calories, CarbohydrateContent 24.8 g, CholesterolContent 67.1 mg, FatContent 3.7 g, FiberContent 1 g, ProteinContent 25.6 g, SaturatedFatContent 0.9 g, SodiumContent 296.4 mg, SugarContent 23.4 g

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