EGGPLANT BOATS VEGETARIAN RECIPES
MEDITERRANEAN EGGPLANT BOATS [VEGAN, GLUTEN-FREE] - ONE ...
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This recipe combines a couple of eggplants, mushrooms, some fresh herbs, quinoa and load of species into a complex feast of flavor. These eggplant boats are finished with a delightful yogurt sauce that makes the dish stand out.
Provided by Alenoosh Matakupan
Cook Time minutes
Yield servings
Nutrition Facts : Calories calories
EGGPLANT PARMESAN BOATS RECIPE BY TASTY
Here's what you need: medium eggplants, olive oil, salt, pepper, ground turkey, onion, marinara sauce, garlic, shredded low-fat mozzarella, grated parmesan cheese, fresh basil
Provided by Tara Botwinick
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200°C).
- Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.
- Chop the remaining eggplant and reserve.
- Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.
- Bake for 10-15 minutes.
- Heat olive oil in medium skillet over medium heat.
- Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.
- Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.
- Add marinara sauce and cook for another 3-5 minutes.
- Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.
- Bake for 10-15 minutes, or until cheese is melted.
- Sprinkle with basil and serve.
- Enjoy!
Nutrition Facts : Calories 436 calories, CarbohydrateContent 37 grams, FatContent 21 grams, FiberContent 9 grams, ProteinContent 26 grams, SugarContent 15 grams
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