EGG WHITE CHEESE OMELETTE RECIPES

Name: Egg White Omelet
Prep time: 10 min
Yield: 1 serving
Ingredients: 1 tablespoon * Land O Lakes® Unsalted Butter; 1/4 cup finely chopped red and/or green bell peppers; 1 tablespoon finely chopped onion; 1/2 cup pasteurized liquid egg whites; 2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

EGG WHITE OMELET RECIPE | LAND O’LAKES

Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories Omelet Egg Savory Cooking Egg Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams

EGG WHITE MUSHROOM AND CHEESE OMELET RECIPE - FOOD.COM

Egg White Mushroom and Cheese Omelet Recipe - Food.com image

Make and share this Egg White Mushroom and Cheese Omelet recipe from Food.com.

Total Time 14 minutes

Prep Time 6 minutes

Cook Time 8 minutes

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

5 egg whites
1 egg, whole
1 teaspoon skim milk
1 slice low-fat cheese
4 ounces sliced mushrooms
2 ounces onions, chopped
2 ounces green peppers, chopped
1 tablespoon olive oil
1 slice whole wheat toast

Steps:

combind egg whites and whole egg with milk in small bowl and scramble.
heat oil in small egg pan. add onions, peppers and mushrooms.
when onions are wilted add the eggs and let cook until slightly firm.
place toast in toaster.
flip omelete and place cheese on one side.
when eggs are cooked, fold omelete onto plate.
serve with toast.

Nutrition Facts : Calories 458.6, FatContent 22.4, SaturatedFatContent 5, CholesterolContent 217.5, SodiumContent 675.6, CarbohydrateContent 27.4, FiberContent 4.8, SugarContent 8.9, ProteinContent 38.5

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