LUNCH MEAT SANDWICH RECIPES
THE ULTIMATE THREE-MEAT PICNIC SANDWICH RECIPE ...
This classic sandwich is a summer picnic must. Loaded with ham, turkey, roast beef and no less than two cheeses, it leaves out nothing and packs in everything you didn’t know you wanted.
Provided by Tablespoon Kitchens
Total Time 15 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Place bread halves on work surface, cut sides up. Tear bread from top half, leaving about a 1/2-inch shell. In small bowl, mix Dijon mustard and mayonnaise.
- Spread cut sides of bread with mayonnaise mixture. Layer bottom with ham, turkey, roast beef, cheeses, red onions and pickles. In small bowl, toss spring mix, vinegar and oil; place on top of pickles. Carefully replace top half of bread; press slightly. Cut in 4, and serve.
Nutrition Facts : Calories 480 , CarbohydrateContent 36 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 2 g, ProteinContent 31 g, SaturatedFatContent 10 g, ServingSize 1 Serving, SodiumContent 1740 mg, SugarContent 4 g, TransFatContent 1/2 g
LUNCH MEAT SANDWICH MENU (LITE-BLEU) RECIPE - HEALTHY.FOOD.COM
All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.
Total Time 12 minutes
Prep Time 2 minutes
Cook Time 10 minutes
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Make sandwich using toast, mayo, lettuce, tomato, and turkey.
- Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
- Have pear for dessert.
Nutrition Facts : Calories 611.3, FatContent 10.2, SaturatedFatContent 1.6, CholesterolContent 50.9, SodiumContent 1770.8, CarbohydrateContent 110.6, FiberContent 29.8, SugarContent 18.6, ProteinContent 38.1
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