SAUCE FOR ORANGE ROUGHY RECIPES

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BROILED FISH RECIPE: HOW TO MAKE IT



Broiled Fish Recipe: How to Make It image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.

ITALIAN BEEF SANDWICHES – INSTANT POT RECIPES



Italian Beef Sandwiches – Instant Pot Recipes image

You don’t have to travel to Chicago to enjoy one of the city’s original recipes with thin slices of beef, slivered peppers, and chopped pickled vegetables known as giardiniera. The bread of this sandwich is usually “wet,” meaning that it has been dipped in au jus, or “gravy,” as the locals call it, which is the liquid that the meat and peppers were cooked in. From “The I Love My Instant Pot” 5-Ingredient Recipe Book by Michelle Fagone. Published by Adams Media. Pantry Staples: olive oil, Italian seasoning, hot sauce, garlic salt, ground black pepper, beef broth Hands-On Time: 15 minutes

Provided by Michelle Fagone

Prep Time 30 minutes

Cook Time 65 minutes

Yield 8 servings

Number Of Ingredients 11

1/4 cup olive oil
1 tbsp Italian seasoning
2 tsp hot sauce
1 tsp garlic salt
1/2 tsp ground black pepper
3 medium bell peppers (variety of colors, seeded and sliced)
1 large yellow onion (peeled and sliced)
1 boneless chuck roast (quartered, 3-pounds)
4 cups beef broth
8 hoagie rolls
1 cup chopped jarred giardiniera (drained)

Steps:

  • In a large bowl, combine oil, Italian seasoning, hot sauce, garlic salt, and black pepper. Add bell peppers, onion, and roast and toss. Refrigerate covered at least 30 minutes or up to overnight.
  • Press the Sauté button on the Instant Pot® and add meat, vegetables, and marinade. Sear meat 5 minutes, making sure to brown each side. Add broth. Press the Cancel button. Lock lid.
  • Press the Manual or Pressure Cook button and adjust time to 60 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid. Strain all but 1/4 cup liquid from pot. Set strained liquid aside for dipping.
  • Transfer meat to a cutting board. Let meat rest 5 minutes, then thinly slice roast and add back to pot with vegetables and remaining pot liquid to moisten meat.
  • Using a slotted spoon, transfer meat to rolls, garnish with giardiniera, and serve with dipping liquid.

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