BROILED FISH RECIPE: HOW TO MAKE IT
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.
ITALIAN BEEF SANDWICHES – INSTANT POT RECIPES
You don’t have to travel to Chicago to enjoy one of the city’s original recipes with thin slices of beef, slivered peppers, and chopped pickled vegetables known as giardiniera. The bread of this sandwich is usually “wet,” meaning that it has been dipped in au jus, or “gravy,” as the locals call it, which is the liquid that the meat and peppers were cooked in. From “The I Love My Instant Pot” 5-Ingredient Recipe Book by Michelle Fagone. Published by Adams Media. Pantry Staples: olive oil, Italian seasoning, hot sauce, garlic salt, ground black pepper, beef broth Hands-On Time: 15 minutes
Provided by Michelle Fagone
Prep Time 30 minutes
Cook Time 65 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine oil, Italian seasoning, hot sauce, garlic salt, and black pepper. Add bell peppers, onion, and roast and toss. Refrigerate covered at least 30 minutes or up to overnight.
- Press the Sauté button on the Instant Pot® and add meat, vegetables, and marinade. Sear meat 5 minutes, making sure to brown each side. Add broth. Press the Cancel button. Lock lid.
- Press the Manual or Pressure Cook button and adjust time to 60 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid. Strain all but 1/4 cup liquid from pot. Set strained liquid aside for dipping.
- Transfer meat to a cutting board. Let meat rest 5 minutes, then thinly slice roast and add back to pot with vegetables and remaining pot liquid to moisten meat.
- Using a slotted spoon, transfer meat to rolls, garnish with giardiniera, and serve with dipping liquid.
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
12/01/2022 · Baked Fish Orange Roughy Recipes 689,898 Recipes. Last updated Jan 12, 2022. This search takes into account your taste preferences. 689,898 suggested recipes . Mediterranean Baked Fish Sue's home kitchen. orange roughy…
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From yummly.com
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ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
Orange Roughy Recipes by Luis Moreno October 06, 2017. Orange Roughy is a highly nutritious type of fish that is generally considered very good for the heart and the overall health. Orange Roughy is low in fat and calories making it good for the heart function because of reduced cholesterol level. Research indicates that a 3-ounce serving of properly cooked orange roughy …
From newyorksteak.com
From newyorksteak.com
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10 BEST SEAFOOD SAUCES FOR SCALLOPS RECIPES | YUMMLY
11/01/2022 · orange zest, anchovy filets, garlic clove, lemon zest, parsley leaves. THAI SEAFOOD SAUCE Let's Cook Some Food. Thai chili, garlic cloves, fresh lime juice, fresh cilantro, fish sauce and 1 more. Red Thai Seafood Sauce Bangkok Foodie. coriander root, green chili, water, palm sugar, lime juice, long red chili and 13 more. Thai Seafood Sauce …
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LOW-FAT RECIPES - MAYO CLINIC
Low-fat recipes from the nutrition experts at Mayo Clinic. COVID-19: Advice, updates and vaccine options COVID-19: Advice, updates and vaccine options We are open for safe in-person care. Learn more: Mayo …
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From mayoclinic.org
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DIABETIC MAIN DISH RECIPES | ALLRECIPES
Find main dishes that emphasize vegetables, fruits, lean meats, plant-based proteins, and heart-healthy fats in our collection of 120+ trusted diabetic-friendly main dish recipes.
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From allrecipes.com
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INGREDIENT SUBSTITUTIONS | MYRECIPES
04/12/2017 · orange roughy: flounder, red snapper, tilapia: oregano: marjoram, thyme, fresh basil, summer savory: oysters: mussels, soft-shell clams, littleneck clams, scallops: oyster liquor: fresh or bottled clam juice: oyster sauce: 2 tsp soy sauce or teriyaki sauce + 1 tsp canning liquid from canned oysters + pinch of sugar (if using soy sauce)
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From myrecipes.com
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POLISH FISH IN THE GREEK STYLE (RYBA PO GRECKU) RECIPE
26/11/2021 · There really is nothing Greek about this Polish ryba po grecku recipe, yet that's the name it has carried for hundreds of years. This traditional recipe features fried white fish—such as tilapia, perch, pike, walleye, whiting and orange roughy, among others–which is then smothered in a tomato-vegetable sauce.
From thespruceeats.com
From thespruceeats.com
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DINNER MENU : ZIA'S ON THE HILL, SAINT LOUIS, MISSOURI
Suggested Wine: Riesling 8 oz. Orange Roughy filet lightly breaded and baked, topped with blended Italian cheese, white wine lemon butter sauce and fresh asparagus and mushrooms - 23. Imbottito (Sandwiches) Served with a side of pasta. Sub a dinner salad for $1.00 Meatball. Served on french bread with marinara sauce …
From zias.com
From zias.com
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