ZUCCHINI SPAGHETTI MAKER RECIPES
LOW-CARB ZUCCHINI PASTA | ALLRECIPES
If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.
Provided by DinnerMomma
Categories Side Dish Vegetables Squash Zucchini
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 157.1 calories, CarbohydrateContent 7.9 g, FatContent 13.9 g, FiberContent 2.6 g, ProteinContent 2.9 g, SaturatedFatContent 2 g, SodiumContent 180.7 mg, SugarContent 4.1 g
ZUCCHINI SPAGHETTI RECIPE - FOOD.COM
By way of Michael Chiarello's Bottega, a fun and healthy way to use all that zucchini or other summer squash. You can cut this like spaghetti or like fettuccine. Mix with fresh tomato sauce and fresh basil; or do a creamy sauce and more veg for a "pasta" primavera..
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat a large skillet or roasting pan over medium heat. Add the olive oil and heat until the oil shimmers. Add the garlic and cook until light golden, about 5 minutes.
- Add the zucchini and cook for a few minutes without turning. Add salt and cook another 3 to 4 minutes, stirring occasionally, until barely tender.
- A mandolin is great for this.
Nutrition Facts : Calories 152, FatContent 11.2, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 318.7, CarbohydrateContent 11.6, FiberContent 3.5, SugarContent 8.6, ProteinContent 4.3
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